15.8 km | 01:30:02 | 05:41/km日期: 2022-09-29 06:25 - 平均心率: 138 - 卡路里: 967 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77%
Pace: 09'12" / 05'43" / 11'09" / 05'54" / 05'45" / 05'43" / 05'51" / 05'55" / 05'43" / 05'44" / 05'37" / 05'28" / 08'35" / 05'34" / 06'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'02") | 1000 / 15000 |
| 16 | | 05'40" (+00'12") | 816 / 15816 |
| 17 | | 03'44" | 9 / 15825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
236.43 km 
ASICS MAGIC SPEED 2 累積 :
72.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 05'43" | 00:14'55" |
| 3 | 11'09" | 00:26'04" |
| 4 | 05'54" | 00:31'58" |
| 5 | 05'45" | 00:37'43" |
| 6 | 05'43" | 00:43'26" |
| 7 | 05'51" | 00:49'17" |
| 8 | 05'55" | 00:55'12" |
| 9 | 05'43" | 01:00'55" |
| 10 | 05'44" | 01:06'39" |
| 11 | 05'37" | 01:12'16" |
| 12 | 05'28" | 01:17'44" |
| 13 | 08'35" | 01:26'19" |
| 14 | 05'34" | 01:31'53" |
| 15 | 06'43" | 01:38'36" |
| 15.8 | 05'52" | 01:43'27" |
ricky tseng 說推
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