21.2 km | 02:22:50 | 06:44/km日期: 2022-09-27 05:31 - 平均心率: 142 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74%
Pace: 06'53" / 06'46" / 06'39" / 06'22" / 06'45" / 06'31" / 06'21" / 06'26" / 06'30" / 06'22" / 06'18" / 06'13" / 06'46" / 06'16" / 06'55" / 07'39" / 08'05" / 06'33" / 06'39" / 06'42" / 08'03" / 06'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 124.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'46" | 00:13'39" |
3 | 06'39" | 00:20'18" |
4 | 06'22" | 00:26'40" |
5 | 06'45" | 00:33'25" |
6 | 06'31" | 00:39'56" |
7 | 06'21" | 00:46'17" |
8 | 06'26" | 00:52'43" |
9 | 06'30" | 00:59'13" |
10 | 06'22" | 01:05'35" |
11 | 06'18" | 01:11'53" |
12 | 06'13" | 01:18'06" |
13 | 06'46" | 01:24'52" |
14 | 06'16" | 01:31'08" |
15 | 06'55" | 01:38'03" |
16 | 07'39" | 01:45'42" |
17 | 08'05" | 01:53'47" |
18 | 06'33" | 02:00'20" |
19 | 06'39" | 02:06'59" |
20 | 06'42" | 02:13'41" |
21 | 08'03" | 02:21'44" |
21.2 | 06'45" | 02:22'50" |