小唐爸 2022/09/25 訓練日誌 | Marathon's World

小唐爸台南
ID 244334

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全馬 | 06:20:27 | 09:00/km | 第71馬

2022 第十屆臺南秋季馬拉松

官方成績
日期	2022-09-25
成績	06:20:27
總名次	- / -
分組名次	- / -
平均速度	09:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'51")

00:34'51"

01:12'12"

10 km

(01:12'12")

00:37'21" (+02'30")

15 km

(01:51'18")

00:39'06" (+04'15")

01:23'08" (+10'56")

20 km

(02:35'20")

00:44'02" (+09'11")

25 km

(03:23'22")

00:48'02" (+13'11")

01:41'00" (+28'48")

30 km

(04:16'20")

00:52'58" (+18'07")

35 km

(05:06'03")

00:49'43" (+14'52")

01:41'27" (+29'15")

40 km

(05:57'47")

00:51'44" (+16'53")

Finish

(06:20:27)

日期: 2022-09-25 05:59 - 總爬升: 255 m - 卡路里: 2133 Cal - 總步數: 19858 - 平均步頻: 52 - 平均步幅: 209 cm - 溫度: 25°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'19"

(07'19")

07'18" (+00'34")

1001 / 1001

72 / 188

2

07'32"

(14'51")

07'31" (+00'47")

1000 / 2002

74 / 179

3

06'54"

(21'45")

06'53" (+00'09")

1001 / 3004

75 / 192

4

06'52"

(28'37")

06'52" (+00'08")

1000 / 4004

73 / 196

5

06'45"

(35'22")

06'44"

1000 / 5004

76 / 193

展開計圈分析

6

07'16"

(42'38")

07'15" (+00'31")

1000 / 6005

74 / 184

7

06'57"

(49'35")

06'56" (+00'12")

1001 / 7006

76 / 188

8

07'23"

(56'58")

07'23" (+00'39")

1000 / 8006

76 / 177

9

08'01"

(01:04'59")

08'00" (+01'16")

1001 / 9007

64 / 194

10

08'21"

(01:13'20")

08'20" (+01'36")

1000 / 10008

66 / 181

11

07'08"

(01:20'28")

07'07" (+00'23")

1001 / 11010

79 / 177

12

07'08"

(01:27'36")

07'07" (+00'23")

1001 / 12011

79 / 176

13

08'09"

(01:35'45")

08'08" (+01'24")

1000 / 13012

70 / 174

14

07'59"

(01:43'44")

07'58" (+01'14")

1001 / 14013

65 / 191

15

09'06"

(01:52'50")

09'05" (+02'21")

1001 / 15015

61 / 179

16

07'15"

(02:00'05")

07'14" (+00'30")

1001 / 16016

73 / 188

17

10'05"

(02:10'10")

10'04" (+03'20")

1000 / 17016

57 / 171

18

08'51"

(02:19'01")

08'50" (+02'06")

1000 / 18016

60 / 188

19

08'38"

(02:27'39")

08'37" (+01'53")

1001 / 19018

60 / 192

20

10'20"

(02:37'59")

10'19" (+03'35")

1000 / 20018

43 / 220

21

08'48"

(02:46'47")

08'48" (+02'04")

1000 / 21018

59 / 192

22

10'27"

(02:57'14")

10'26" (+03'42")

1000 / 22018

43 / 219

23

09'47"

(03:07'01")

09'46" (+03'02")

1000 / 23019

48 / 210

24

09'35"

(03:16'36")

09'34" (+02'50")

1001 / 24020

51 / 203

25

09'26"

(03:26'02")

09'25" (+02'41")

1000 / 25021

49 / 215

26

08'55"

(03:34'57")

08'54" (+02'10")

1001 / 26023

49 / 228

27

13'06"

(03:48'03")

13'05" (+06'21")

1000 / 27023

38 / 199

28

11'16"

(03:59'19")

11'15" (+04'31")

1000 / 28023

34 / 260

29

11'41"

(04:11'00")

11'40" (+04'56")

1000 / 29024

34 / 251

30

09'01"

(04:20'01")

09'00" (+02'16")

1000 / 30024

47 / 234

31

10'34"

(04:30'35")

10'33" (+03'49")

1001 / 31025

40 / 235

32

08'58"

(04:39'33")

08'57" (+02'13")

1000 / 32026

43 / 259

33

09'32"

(04:49'05")

09'31" (+02'47")

1000 / 33026

39 / 267

34

11'49"

(05:00'54")

11'48" (+05'04")

1000 / 34027

34 / 242

35

10'14"

(05:11'08")

10'13" (+03'29")

1000 / 35027

34 / 279

36

09'38"

(05:20'46")

09'38" (+02'54")

1000 / 36027

42 / 246

37

09'56"

(05:30'42")

09'55" (+03'11")

1000 / 37027

35 / 282

38

12'01"

(05:42'43")

11'59" (+05'15")

1001 / 38029

38 / 217

39

09'03"

(05:51'46")

09'02" (+02'18")

1000 / 39030

42 / 257

40

12'54"

(06:04'40")

12'53" (+06'09")

1001 / 40031

33 / 233

41

10'16"

(06:14'56")

10'14" (+03'30")

1002 / 41033

37 / 258

42

05'51"

(06:20'47")

10'30" (+03'46")

556 / 41589

30 / 309

賽後評分: no
給 2 星

9月累積里程 : 124.57 km

MW Watch 上傳 | 2 years ago

Hungone紅丸子和小唐說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	07'28"	00:14'38"
3	06'48"	00:21'26"
4	06'47"	00:28'13"
5	06'38"	00:34'51"
6	07'11"	00:42'02"
7	06'49"	00:48'51"
8	07'18"	00:56'09"
9	07'58"	01:04'07"
10	08'05"	01:12'12"
11	07'14"	01:19'26"
12	06'58"	01:26'24"
13	08'04"	01:34'28"
14	07'28"	01:41'56"
15	09'22"	01:51'18"
16	07'07"	01:58'25"
17	07'42"	02:06'07"
18	10'38"	02:16'45"
19	08'17"	02:25'02"
20	10'18"	02:35'20"
21	08'48"	02:44'08"
22	08'36"	02:52'44"
23	10'53"	03:03'37"
24	09'08"	03:12'45"
25	10'37"	03:23'22"
26	08'07"	03:31'29"
27	13'08"	03:44'37"
28	10'35"	03:55'12"
29	11'05"	04:06'17"
30	10'03"	04:16'20"
31	09'27"	04:25'47"
32	09'52"	04:35'39"
33	09'05"	04:44'44"
34	11'36"	04:56'20"
35	09'43"	05:06'03"
36	09'27"	05:15'30"
37	10'21"	05:25'51"
38	09'08"	05:34'59"
39	11'49"	05:46'48"
40	10'59"	05:57'47"
41	11'07"	06:08'54"
42	10'41"	06:19'35"
41.6	-2'-56"	06:20'47"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km