10.0 km | 01:20:46 | 08:04/km日期: 2022-09-25 08:22 - 平均心率: 152 - 卡路里: 777 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 07'31" / 08'32" / 08'01" / 08'04" / 08'06" / 08'35" / 08'27" / 08'18" / 07'49" / 07'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'12") | 1000 / 1000 |
| 2 | | 08'31" (+01'12") | 1000 / 2000 |
| 3 | | 08'01" (+00'42") | 1000 / 3000 |
| 4 | | 08'03" (+00'44") | 1000 / 4000 |
| 5 | | 08'06" (+00'47") | 1000 / 5000 |
| 6 | | 08'35" (+01'16") | 1000 / 6000 |
| 7 | | 08'26" (+01'07") | 1000 / 7000 |
| 8 | | 08'18" (+00'59") | 1000 / 8000 |
| 9 | | 07'49" (+00'30") | 1000 / 9000 |
| 10 | | 07'19" | 1000 / 10000 |
| 11 | | 05'34" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 34.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'32" | 00:16'03" |
| 3 | 08'01" | 00:24'04" |
| 4 | 08'04" | 00:32'08" |
| 5 | 08'06" | 00:40'14" |
| 6 | 08'35" | 00:48'49" |
| 7 | 08'27" | 00:57'16" |
| 8 | 08'18" | 01:05'34" |
| 9 | 07'49" | 01:13'23" |
| 10 | 07'20" | 01:20'43" |
| 10.0 | 05'30" | 01:20'47" |
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