11.2 km | 01:06:15 | 05:53/km日期: 2022-09-29 05:14 - 平均心率: 136 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 06'58" / 06'45" / 09'36" / 10'03" / 05'38" / 05'06" / 04'59" / 06'08" / 04'25" / 07'14" / 06'46" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'08") | 3009 / 3009 |
| 2 | | 03'45" | 399 / 3409 |
| 3 | | 04'11" (+00'26") | 411 / 3820 |
| 4 | | 04'12" (+00'27") | 409 / 4229 |
| 5 | | 07'22" (+03'37") | 431 / 4661 |
| 6 | | 04'11" (+00'26") | 397 / 5058 |
| 7 | | 04'18" (+00'33") | 408 / 5466 |
| 8 | | 04'21" (+00'36") | 405 / 5872 |
| 9 | | 07'47" (+04'02") | 436 / 6308 |
| 10 | | 04'12" (+00'27") | 400 / 6709 |
| 11 | | 04'23" (+00'38") | 408 / 7118 |
| 12 | | 04'24" (+00'39") | 402 / 7521 |
| 13 | | 08'01" (+04'16") | 468 / 7989 |
| 14 | | 04'16" (+00'31") | 402 / 8391 |
| 15 | | 04'31" (+00'46") | 409 / 8801 |
| 16 | | 04'19" (+00'34") | 411 / 9213 |
| 17 | | 07'09" (+03'24") | 2019 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 219.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 09'36" | 00:23'19" |
| 4 | 10'03" | 00:33'22" |
| 5 | 05'38" | 00:39'00" |
| 6 | 05'06" | 00:44'06" |
| 7 | 04'59" | 00:49'05" |
| 8 | 06'08" | 00:55'13" |
| 9 | 04'25" | 00:59'38" |
| 10 | 07'14" | 01:06'52" |
| 11 | 06'46" | 01:13'38" |
| 11.2 | 06'18" | 01:15'06" |
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