4.1 km | 00:27:03 | 06:36/km日期: 2022-09-30 05:40 - 平均心率: 135 - 卡路里: 307 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 72%
Pace: 06'33" / 06'59" / 06'27" / 06'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'24") | 748 / 748 |
| 2 | | 07'03" (+02'47") | 41 / 789 |
| 3 | | 04'23" (+00'07") | 113 / 903 |
| 4 | | 08'49" (+04'33") | 56 / 960 |
| 5 | | 04'59" (+00'43") | 100 / 1060 |
| 6 | | 07'33" (+03'17") | 66 / 1126 |
| 7 | | 04'48" (+00'32") | 103 / 1230 |
| 8 | | 06'31" (+02'15") | 76 / 1307 |
| 9 | | 08'36" (+04'20") | 58 / 1365 |
| 10 | | 08'31" (+04'15") | 58 / 1424 |
| 11 | | 08'12" (+03'56") | 8 / 1432 |
| 12 | | 06'15" (+01'59") | 79 / 1512 |
| 13 | | 05'39" (+01'23") | 88 / 1600 |
| 14 | | 06'09" (+01'53") | 81 / 1681 |
| 15 | | 12'55" (+08'39") | 38 / 1720 |
| 16 | | 18'11" (+13'55") | 29 / 1750 |
| 17 | | 05'03" (+00'47") | 49 / 1799 |
| 18 | | 09'44" (+05'28") | 73 / 1872 |
| 19 | | 04'27" (+00'11") | 56 / 1928 |
| 20 | | 10'58" (+06'42") | 15 / 1944 |
| 21 | | 04'22" (+00'06") | 57 / 2001 |
| 22 | | 09'22" (+05'06") | 63 / 2064 |
| 23 | | 04'17" (+00'01") | 58 / 2122 |
| 24 | | 08'05" (+03'49") | 17 / 2139 |
| 25 | | 04'17" (+00'01") | 58 / 2197 |
| 26 | | 09'40" (+05'24") | 64 / 2262 |
| 27 | | 04'41" (+00'25") | 53 / 2316 |
| 28 | | 10'05" (+05'49") | 15 / 2331 |
| 29 | | 04'29" (+00'13") | 55 / 2386 |
| 30 | | 08'29" (+04'13") | 68 / 2455 |
| 31 | | 04'58" (+00'42") | 50 / 2506 |
| 32 | | 08'00" (+03'44") | 17 / 2523 |
| 33 | | 04'36" (+00'20") | 54 / 2578 |
| 34 | | 08'44" (+04'28") | 65 / 2644 |
| 35 | | 04'56" (+00'40") | 50 / 2694 |
| 36 | | 07'57" (+03'41") | 20 / 2714 |
| 37 | | 04'37" (+00'21") | 54 / 2769 |
| 38 | | 07'53" (+03'37") | 55 / 2824 |
| 39 | | 04'54" (+00'38") | 50 / 2875 |
| 40 | | 07'24" (+03'08") | 19 / 2894 |
| 41 | | 04'37" (+00'21") | 54 / 2949 |
| 42 | | 07'56" (+03'40") | 50 / 2999 |
| 43 | | 05'11" (+00'55") | 48 / 3047 |
| 44 | | 06'52" (+02'36") | 21 / 3069 |
| 45 | | 04'16" | 58 / 3128 |
| 46 | | 08'24" (+04'08") | 45 / 3173 |
| 47 | | 04'37" (+00'21") | 54 / 3227 |
| 48 | | 08'20" (+04'04") | 20 / 3248 |
| 49 | | 04'27" (+00'11") | 56 / 3304 |
| 50 | | 09'42" (+05'26") | 40 / 3345 |
| 51 | | 05'33" (+01'17") | 45 / 3390 |
| 52 | | 06'27" (+02'11") | 27 / 3417 |
| 53 | | 04'29" (+00'13") | 55 / 3473 |
| 54 | | 07'29" (+03'13") | 46 / 3519 |
| 55 | | 04'46" (+00'30") | 52 / 3572 |
| 56 | | 07'09" (+02'53") | 516 / 4089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
122.18 km 
Y拖 2019 累積 :
1296.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'59" | 00:13'32" |
| 3 | 06'27" | 00:19'59" |
| 4 | 06'32" | 00:26'31" |
| 4.1 | 06'10" | 00:27'04" |
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