15.1 km | 01:06:54 | 04:26/km日期: 2015-10-04 06:16 - 卡路里: 746 Cal
Pace: 04'30" / 04'22" / 04'21" / 04'10" / 04'22" / 04'27" / 04'25" / 04'23" / 04'26" / 04'30" / 04'23" / 04'40" / 04'25" / 04'38" / 04'28" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'18") | 996 / 996 |
| 2 | | 04'23" (+00'14") | 999 / 1996 |
| 3 | | 04'20" (+00'11") | 996 / 2992 |
| 4 | | 04'09" | 1006 / 3999 |
| 5 | | 04'22" (+00'13") | 995 / 4995 |
| 6 | | 04'27" (+00'18") | 1007 / 6002 |
| 7 | | 04'21" (+00'12") | 993 / 6996 |
| 8 | | 04'25" (+00'16") | 1007 / 8003 |
| 9 | | 04'25" (+00'16") | 1000 / 9003 |
| 10 | | 04'29" (+00'20") | 1000 / 10004 |
| 11 | | 04'22" (+00'13") | 1002 / 11006 |
| 12 | | 04'39" (+00'30") | 1000 / 12006 |
| 13 | | 04'25" (+00'16") | 999 / 13006 |
| 14 | | 04'38" (+00'29") | 996 / 14003 |
| 15 | | 04'27" (+00'18") | 1000 / 15004 |
| 16 | | 05'18" (+01'09") | 75 / 15079 |
10月累積里程 : 196.92 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'22" | 00:08'52" |
| 3 | 04'21" | 00:13'13" |
| 4 | 04'10" | 00:17'23" |
| 5 | 04'22" | 00:21'45" |
| 6 | 04'27" | 00:26'12" |
| 7 | 04'25" | 00:30'37" |
| 8 | 04'23" | 00:35'00" |
| 9 | 04'26" | 00:39'26" |
| 10 | 04'30" | 00:43'56" |
| 11 | 04'23" | 00:48'19" |
| 12 | 04'40" | 00:52'59" |
| 13 | 04'25" | 00:57'24" |
| 14 | 04'38" | 01:02'02" |
| 15 | 04'28" | 01:06'30" |
| 15.1 | 05'02" | 01:06'54" |
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