21.0 km | 01:47:26 | 05:06/km日期: 2015-10-03 15:19 - 總爬升: 118 m - 地點: 竹南 - 卡路里: 1306 Cal - 溫度: 30°C - 濕度: 73%
Pace: 04'56" / 04'58" / 05'26" / 04'43" / 04'45" / 05'07" / 05'18" / 05'04" / 04'56" / 05'03" / 05'13" / 05'19" / 05'14" / 05'12" / 08'30" / 05'04" / 05'04" / 05'10" / 05'29" / 05'04" / 05'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'42") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 05'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'29") | 1000 / 13000 |
| 14 | | 05'11" (+00'28") | 1000 / 14000 |
| 15 | | 05'25" (+00'42") | 1000 / 15000 |
| 16 | | 05'04" (+00'21") | 1000 / 16000 |
| 17 | | 05'04" (+00'21") | 1000 / 17000 |
| 18 | | 05'09" (+00'26") | 1000 / 18000 |
| 19 | | 05'16" (+00'33") | 1000 / 19000 |
| 20 | | 05'03" (+00'20") | 1000 / 20000 |
| 21 | | 05'21" (+00'38") | 1000 / 21000 |
| 22 | | 04'46" (+00'03") | 25 / 21025 |
10月累積里程 :
242.95 km 
adidas adistar boost 累積 :
399.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'58" | 00:09'54" |
| 3 | 05'26" | 00:15'20" |
| 4 | 04'43" | 00:20'03" |
| 5 | 04'45" | 00:24'48" |
| 6 | 05'07" | 00:29'55" |
| 7 | 05'18" | 00:35'13" |
| 8 | 05'04" | 00:40'17" |
| 9 | 04'56" | 00:45'13" |
| 10 | 05'03" | 00:50'16" |
| 11 | 05'13" | 00:55'29" |
| 12 | 05'19" | 01:00'48" |
| 13 | 05'14" | 01:06'02" |
| 14 | 05'12" | 01:11'14" |
| 15 | 08'30" | 01:19'44" |
| 16 | 05'04" | 01:24'48" |
| 17 | 05'04" | 01:29'52" |
| 18 | 05'10" | 01:35'02" |
| 19 | 05'29" | 01:40'31" |
| 20 | 05'04" | 01:45'35" |
| 21 | 05'22" | 01:50'57" |
| 21.0 | 04'39" | 01:51'04" |
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