10.0 km | 01:01:34 | 06:07/km日期: 2022-09-29 18:09 - 平均心率: 142 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 06'30" / 06'09" / 05'37" / 06'17" / 06'30" / 06'08" / 06'00" / 06'09" / 05'53" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'29" (+00'52") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'31") | 1000 / 10000 |
| 11 | | 05'18" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 262.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 05'37" | 00:18'16" |
| 4 | 06'17" | 00:24'33" |
| 5 | 06'30" | 00:31'03" |
| 6 | 06'08" | 00:37'11" |
| 7 | 06'00" | 00:43'11" |
| 8 | 06'09" | 00:49'20" |
| 9 | 05'53" | 00:55'13" |
| 10 | 06'08" | 01:01'21" |
| 10.0 | 05'27" | 01:01'36" |
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