13.0 km | 01:09:46 | 05:21/km日期: 2015-10-04 10:10 - 地點: 基隆河濱 - 天氣: 晴 - 卡路里: 1141 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'31" / 05'14" / 05'20" / 05'21" / 05'19" / 05'15" / 05'16" / 05'22" / 05'30" / 05'22" / 05'23" / 05'10" / 05'09" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'21") | 1006 / 1006 |
2 | | 05'13" (+00'06") | 1011 / 2017 |
3 | | 05'22" (+00'15") | 1000 / 3018 |
4 | | 05'19" (+00'12") | 1008 / 4026 |
5 | | 05'19" (+00'12") | 1007 / 5033 |
6 | | 05'14" (+00'07") | 1000 / 6033 |
7 | | 05'16" (+00'09") | 1006 / 7040 |
8 | | 05'22" (+00'15") | 1011 / 8051 |
9 | | 05'29" (+00'22") | 1001 / 9053 |
10 | | 05'22" (+00'15") | 1001 / 10055 |
11 | | 05'21" (+00'14") | 998 / 11053 |
12 | | 05'10" (+00'03") | 1017 / 12070 |
13 | | 05'07" | 1003 / 13074 |
10月累積里程 :
276.59 km ASICS GT2000 2 累積 :
1342.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'14" | 00:10'45" |
3 | 05'20" | 00:16'05" |
4 | 05'21" | 00:21'26" |
5 | 05'19" | 00:26'45" |
6 | 05'15" | 00:32'00" |
7 | 05'16" | 00:37'16" |
8 | 05'22" | 00:42'38" |
9 | 05'30" | 00:48'08" |
10 | 05'22" | 00:53'30" |
11 | 05'23" | 00:58'53" |
12 | 05'10" | 01:04'03" |
13 | 05'09" | 01:09'12" |
13.0 | 28'20" | 01:09'46" |