10.0 km | 00:58:07 | 05:48/km日期: 2022-09-28 18:47 - 平均心率: 152 - 卡路里: 724 Cal - 平均步頻: 180
Pace: 05'29" / 05'06" / 05'28" / 05'41" / 05'54" / 06'13" / 06'00" / 06'42" / 06'05" / 06'42" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'46" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'53") | 1000 / 7000 |
| 8 | | 06'22" (+01'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'58") | 1000 / 9000 |
| 10 | | 06'22" (+01'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'51") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 147.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'28" | 00:16'03" |
| 4 | 05'41" | 00:21'44" |
| 5 | 05'54" | 00:27'38" |
| 6 | 06'13" | 00:33'51" |
| 7 | 06'00" | 00:39'51" |
| 8 | 06'42" | 00:46'33" |
| 9 | 06'05" | 00:52'38" |
| 10 | 06'42" | 00:59'20" |
| 10.0 | 06'43" | 00:59'24" |
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