18.3 km | 02:03:06 | 06:42/km日期: 2022-09-29 05:28 - 平均心率: 133 - 卡路里: 860 Cal - 平均步頻: 180
Pace: 07'33" / 07'06" / 06'51" / 06'57" / 06'50" / 06'39" / 06'48" / 06'41" / 06'36" / 06'40" / 06'31" / 06'32" / 07'09" / 06'32" / 06'33" / 06'27" / 06'41" / 06'10" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'24") | 1000 / 1000 |
2 | | 07'04" (+00'55") | 1000 / 2000 |
3 | | 06'50" (+00'41") | 1000 / 3000 |
4 | | 06'57" (+00'48") | 1000 / 4000 |
5 | | 06'50" (+00'41") | 1000 / 5000 |
6 | | 06'38" (+00'29") | 1000 / 6000 |
7 | | 06'48" (+00'39") | 1000 / 7000 |
8 | | 06'40" (+00'31") | 1000 / 8000 |
9 | | 06'36" (+00'27") | 1000 / 9000 |
10 | | 06'39" (+00'30") | 1000 / 10000 |
11 | | 06'31" (+00'22") | 1000 / 11000 |
12 | | 06'31" (+00'22") | 1000 / 12000 |
13 | | 07'08" (+00'59") | 1000 / 13000 |
14 | | 06'32" (+00'23") | 1000 / 14000 |
15 | | 06'33" (+00'24") | 1000 / 15000 |
16 | | 06'26" (+00'17") | 1000 / 16000 |
17 | | 06'28" (+00'19") | 1000 / 17000 |
18 | | 06'09" | 1000 / 18000 |
19 | | 06'08" | 339 / 18339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
388.02 km ZEPRO 鷹眼3 累積 :
2796.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'06" | 00:14'39" |
3 | 06'51" | 00:21'30" |
4 | 06'57" | 00:28'27" |
5 | 06'50" | 00:35'17" |
6 | 06'39" | 00:41'56" |
7 | 06'48" | 00:48'44" |
8 | 06'41" | 00:55'25" |
9 | 06'36" | 01:02'01" |
10 | 06'40" | 01:08'41" |
11 | 06'31" | 01:15'12" |
12 | 06'32" | 01:21'44" |
13 | 07'09" | 01:28'53" |
14 | 06'32" | 01:35'25" |
15 | 06'33" | 01:41'58" |
16 | 06'27" | 01:48'25" |
17 | 06'41" | 01:55'06" |
18 | 06'10" | 02:01'16" |
18.3 | 06'08" | 02:03'21" |