18.3 km | 01:26:46 | 04:44/km日期: 2022-09-29 17:47 - 平均心率: 150 - 卡路里: 956 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 60%
Pace: 05'28" / 04'58" / 04'40" / 04'37" / 04'41" / 04'35" / 04'34" / 04'32" / 04'34" / 04'37" / 04'39" / 04'37" / 04'37" / 04'40" / 04'39" / 04'40" / 04'52" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'55") | 1000 / 1000 |
| 2 | | 05'16" (+00'44") | 500 / 1500 |
| 3 | | 04'39" (+00'07") | 1000 / 2500 |
| 4 | | 04'38" (+00'06") | 1000 / 3500 |
| 5 | | 04'38" (+00'06") | 1000 / 4500 |
| 6 | | 04'38" (+00'06") | 1000 / 5500 |
| 7 | | 04'33" (+00'01") | 1000 / 6500 |
| 8 | | 04'34" (+00'02") | 1000 / 7500 |
| 9 | | 04'33" (+00'01") | 1000 / 8500 |
| 10 | | 04'32" | 1000 / 9500 |
| 11 | | 04'40" (+00'08") | 1000 / 10500 |
| 12 | | 04'38" (+00'06") | 1000 / 11500 |
| 13 | | 04'34" (+00'02") | 1000 / 12500 |
| 14 | | 04'39" (+00'07") | 1000 / 13500 |
| 15 | | 04'38" (+00'06") | 1000 / 14500 |
| 16 | | 04'40" (+00'08") | 1000 / 15500 |
| 17 | | 04'36" (+00'04") | 1000 / 16500 |
| 18 | | 05'11" (+00'39") | 1000 / 17500 |
| 19 | | 05'15" (+00'43") | 500 / 18000 |
| 20 | | 05'06" (+00'34") | 301 / 18301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
336.55 km 
Adidas Boston 9 累積 :
913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'58" | 00:10'26" |
| 3 | 04'40" | 00:15'06" |
| 4 | 04'37" | 00:19'43" |
| 5 | 04'41" | 00:24'24" |
| 6 | 04'35" | 00:28'59" |
| 7 | 04'34" | 00:33'33" |
| 8 | 04'32" | 00:38'05" |
| 9 | 04'34" | 00:42'39" |
| 10 | 04'37" | 00:47'16" |
| 11 | 04'39" | 00:51'55" |
| 12 | 04'37" | 00:56'32" |
| 13 | 04'37" | 01:01'09" |
| 14 | 04'40" | 01:05'49" |
| 15 | 04'39" | 01:10'28" |
| 16 | 04'40" | 01:15'08" |
| 17 | 04'52" | 01:20'00" |
| 18 | 05'14" | 01:25'14" |
| 18.3 | 05'08" | 01:26'47" |
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