19.2 km | 02:25:44 | 07:35/km日期: 2022-09-24 05:32 - 總爬升: 255 m - 平均心率: 151 - 卡路里: 858 Cal - 平均步頻: 172
Pace: 07'11" / 06'14" / 06'17" / 08'33" / 06'19" / 06'02" / 06'06" / 06'05" / 06'04" / 07'06" / 23'02" / 06'39" / 06'22" / 06'12" / 41'59" / 10'45" / 06'43" / 06'37" / 05'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 08'32" (+02'34") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 07'06" (+01'08") | 1000 / 10000 |
| 11 | | 23'02" (+17'04") | 1000 / 11000 |
| 12 | | 06'38" (+00'40") | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 1000 / 13000 |
| 14 | | 06'12" (+00'14") | 1000 / 14000 |
| 15 | | 06'20" (+00'22") | 1000 / 15000 |
| 16 | | 10'45" (+04'47") | 1000 / 16000 |
| 17 | | 06'43" (+00'45") | 1000 / 17000 |
| 18 | | 06'36" (+00'38") | 1000 / 18000 |
| 19 | | 05'58" | 1000 / 19000 |
| 20 | | 06'07" (+00'09") | 188 / 19188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 80.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'14" | 00:13'25" |
| 3 | 06'17" | 00:19'42" |
| 4 | 08'33" | 00:28'15" |
| 5 | 06'19" | 00:34'34" |
| 6 | 06'02" | 00:40'36" |
| 7 | 06'06" | 00:46'42" |
| 8 | 06'05" | 00:52'47" |
| 9 | 06'04" | 00:58'51" |
| 10 | 07'06" | 01:05'57" |
| 11 | 23'02" | 01:28'59" |
| 12 | 06'39" | 01:35'38" |
| 13 | 06'22" | 01:42'00" |
| 14 | 06'12" | 01:48'12" |
| 15 | 41'59" | 02:30'11" |
| 16 | 10'45" | 02:40'56" |
| 17 | 06'43" | 02:47'39" |
| 18 | 06'37" | 02:54'16" |
| 19 | 05'59" | 03:00'15" |
| 19.2 | 06'06" | 03:01'24" |
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