21.3 km | 01:54:02 | 05:20/km日期: 2022-09-29 20:39 - 天氣: 悶熱 - 平均心率: 168 - 卡路里: 1400 Cal - 總步數: 19540 - 平均步頻: 171 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'42" / 05'31" / 05'24" / 05'28" / 05'18" / 05'17" / 05'22" / 05'28" / 05'20" / 05'28" / 05'18" / 05'18" / 05'22" / 05'17" / 05'10" / 05'22" / 05'16" / 05'16" / 05'09" / 05'16" / 05'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'37") | 1001 / 1001 | 169 / 103 |
| 2 | | 05'32" (+00'28") | 1002 / 2004 | 171 / 105 |
| 3 | | 05'24" (+00'20") | 1002 / 3006 | 170 / 108 |
| 4 | | 05'27" (+00'23") | 1000 / 4006 | 170 / 107 |
| 5 | | 05'19" (+00'15") | 1001 / 5008 | 171 / 109 |
| 6 | | 05'18" (+00'14") | 1001 / 6009 | 170 / 110 |
| 7 | | 05'20" (+00'16") | 1000 / 7010 | 172 / 108 |
| 8 | | 05'28" (+00'24") | 1001 / 8011 | 172 / 105 |
| 9 | | 05'23" (+00'19") | 1001 / 9013 | 170 / 108 |
| 10 | | 05'26" (+00'22") | 1002 / 10015 | 171 / 107 |
| 11 | | 05'19" (+00'15") | 1002 / 11017 | 172 / 109 |
| 12 | | 05'19" (+00'15") | 1002 / 12020 | 172 / 108 |
| 13 | | 05'21" (+00'17") | 1000 / 13020 | 172 / 107 |
| 14 | | 05'19" (+00'15") | 1001 / 14022 | 169 / 111 |
| 15 | | 05'10" (+00'06") | 1000 / 15023 | 172 / 111 |
| 16 | | 05'23" (+00'19") | 1002 / 16025 | 171 / 107 |
| 17 | | 05'17" (+00'13") | 1000 / 17026 | 171 / 110 |
| 18 | | 05'16" (+00'12") | 1002 / 18028 | 171 / 110 |
| 19 | | 05'08" (+00'04") | 1001 / 19030 | 171 / 113 |
| 20 | | 05'18" (+00'14") | 1002 / 20033 | 170 / 110 |
| 21 | | 05'04" | 1000 / 21033 | 172 / 114 |
| 22 | | 05'12" (+00'08") | 284 / 21318 | 171 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
270.02 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'28" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'17" | 00:32'40" |
| 7 | 05'22" | 00:38'02" |
| 8 | 05'28" | 00:43'30" |
| 9 | 05'20" | 00:48'50" |
| 10 | 05'28" | 00:54'18" |
| 11 | 05'18" | 00:59'36" |
| 12 | 05'18" | 01:04'54" |
| 13 | 05'22" | 01:10'16" |
| 14 | 05'17" | 01:15'33" |
| 15 | 05'10" | 01:20'43" |
| 16 | 05'22" | 01:26'05" |
| 17 | 05'16" | 01:31'21" |
| 18 | 05'16" | 01:36'37" |
| 19 | 05'09" | 01:41'46" |
| 20 | 05'16" | 01:47'02" |
| 21 | 05'05" | 01:52'07" |
| 21.3 | 05'59" | 01:54'02" |
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