15.0 km | 01:34:18 | 06:16/km日期: 2022-10-01 06:06 - 總爬升: 111 m - 地點: 木架山 - 天氣: 熱 - 平均心率: 142 - 卡路里: 1112 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 05'51" / 05'39" / 05'37" / 05'49" / 05'38" / 06'06" / 06'11" / 07'25" / 05'29" / 05'45" / 05'32" / 10'02" / 06'47" / 05'52" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'37") | 1000 / 6000 |
| 7 | | 06'11" (+00'43") | 1000 / 7000 |
| 8 | | 07'24" (+01'56") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 10'02" (+04'34") | 1000 / 12000 |
| 13 | | 06'46" (+01'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'24") | 1000 / 14000 |
| 15 | | 06'21" (+00'53") | 1000 / 15000 |
| 16 | | 06'06" (+00'38") | 34 / 15034 |
今日跑了木架山的楊桃路線…是我第一次跑的路線…感覺還不錯…明天要比賽所以就慢慢跑😄😄😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
237.01 km 
母子鱷魚三代 Y拖-淺藍 累積 :
894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'37" | 00:17'07" |
| 4 | 05'49" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 06'06" | 00:34'40" |
| 7 | 06'11" | 00:40'51" |
| 8 | 07'25" | 00:48'16" |
| 9 | 05'29" | 00:53'45" |
| 10 | 05'45" | 00:59'30" |
| 11 | 05'32" | 01:05'02" |
| 12 | 10'02" | 01:15'04" |
| 13 | 06'47" | 01:21'51" |
| 14 | 05'52" | 01:27'43" |
| 15 | 06'22" | 01:34'05" |
| 15.0 | 05'47" | 01:34'17" |
展開計圈分析
留言 
