12.0 km | 01:08:02 | 05:39/km日期: 2022-09-30 18:18 - 平均心率: 136 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 68%
Pace: 06'04" / 05'48" / 05'42" / 05'38" / 05'37" / 05'33" / 05'28" / 05'26" / 08'18" / 05'49" / 05'41" / 05'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 04'33" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 373.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 05'38" | 00:23'12" |
| 5 | 05'37" | 00:28'49" |
| 6 | 05'33" | 00:34'22" |
| 7 | 05'28" | 00:39'50" |
| 8 | 05'26" | 00:45'16" |
| 9 | 08'18" | 00:53'34" |
| 10 | 05'49" | 00:59'23" |
| 11 | 05'41" | 01:05'04" |
| 12 | 05'37" | 01:10'41" |
| 12.0 | 05'41" | 01:10'44" |
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