20.0 km | 02:24:05 | 07:12/km日期: 2022-10-01 05:19 - 平均心率: 123 - 卡路里: 1172 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 08'27" / 09'43" / 07'47" / 07'18" / 14'09" / 07'38" / 07'43" / 07'05" / 07'19" / 07'09" / 13'50" / 07'04" / 07'01" / 06'35" / 05'41" / 07'00" / 07'01" / 08'01" / 06'40" / 06'46" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'42") | 1000 / 1000 |
| 2 | | 08'07" (+02'27") | 1000 / 2000 |
| 3 | | 07'08" (+01'28") | 1000 / 3000 |
| 4 | | 07'18" (+01'38") | 1000 / 4000 |
| 5 | | 07'14" (+01'34") | 1000 / 5000 |
| 6 | | 07'37" (+01'57") | 1000 / 6000 |
| 7 | | 07'43" (+02'03") | 1000 / 7000 |
| 8 | | 07'05" (+01'25") | 1000 / 8000 |
| 9 | | 07'18" (+01'38") | 1000 / 9000 |
| 10 | | 07'09" (+01'29") | 1000 / 10000 |
| 11 | | 07'43" (+02'03") | 1000 / 11000 |
| 12 | | 07'04" (+01'24") | 1000 / 12000 |
| 13 | | 07'01" (+01'21") | 1000 / 13000 |
| 14 | | 06'35" (+00'55") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 06'59" (+01'19") | 1000 / 16000 |
| 17 | | 07'00" (+01'20") | 1000 / 17000 |
| 18 | | 07'23" (+01'43") | 1000 / 18000 |
| 19 | | 06'40" (+01'00") | 1000 / 19000 |
| 20 | | 06'45" (+01'05") | 1000 / 20000 |
| 21 | | 10'04" (+04'24") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 213.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'43" | 00:18'10" |
| 3 | 07'47" | 00:25'57" |
| 4 | 07'18" | 00:33'15" |
| 5 | 14'09" | 00:47'24" |
| 6 | 07'38" | 00:55'02" |
| 7 | 07'43" | 01:02'45" |
| 8 | 07'05" | 01:09'50" |
| 9 | 07'19" | 01:17'09" |
| 10 | 07'09" | 01:24'18" |
| 11 | 13'50" | 01:38'08" |
| 12 | 07'04" | 01:45'12" |
| 13 | 07'01" | 01:52'13" |
| 14 | 06'35" | 01:58'48" |
| 15 | 05'41" | 02:04'29" |
| 16 | 07'00" | 02:11'29" |
| 17 | 07'01" | 02:18'30" |
| 18 | 08'01" | 02:26'31" |
| 19 | 06'40" | 02:33'11" |
| 20 | 06'46" | 02:39'57" |
| 20.0 | 10'32" | 02:40'02" |
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