11.2 km | 01:00:11 | 05:20/km日期: 2022-10-01 07:04 - 地點: 漁光島 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 85%
Pace: 05'38" / 05'43" / 05'20" / 05'28" / 05'13" / 05'51" / 05'14" / 05'25" / 05'12" / 05'28" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+01'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'38") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'45" | 252 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
289.74 km 
NIKE Turbo 2 累積 :
90.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'20" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'13" | 00:27'22" |
| 6 | 05'51" | 00:33'13" |
| 7 | 05'14" | 00:38'27" |
| 8 | 05'25" | 00:43'52" |
| 9 | 05'12" | 00:49'04" |
| 10 | 05'28" | 00:54'32" |
| 11 | 04'50" | 00:59'22" |
| 11.3 | 04'45" | 01:00'34" |
展開計圈分析
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