10.0 km | 01:06:17 | 06:37/km日期: 2022-09-30 05:17 - 地點: 不冬 - 平均心率: 149 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 06'46" / 06'38" / 06'51" / 06'49" / 06'34" / 06'58" / 06'39" / 06'19" / 06'13" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'37" (+00'25") | 1000 / 2000 |
| 3 | | 06'50" (+00'38") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'58" (+00'46") | 1000 / 6000 |
| 7 | | 06'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 134.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 06'51" | 00:20'15" |
| 4 | 06'49" | 00:27'04" |
| 5 | 06'34" | 00:33'38" |
| 6 | 06'58" | 00:40'36" |
| 7 | 06'39" | 00:47'15" |
| 8 | 06'19" | 00:53'34" |
| 9 | 06'13" | 00:59'47" |
| 10 | 06'27" | 01:06'14" |
| 10.0 | 10'34" | 01:06'16" |
展開計圈分析
留言 
