10.0 km | 00:54:43 | 05:27/km日期: 2015-10-02 22:35 - 地點: New 8 - 天氣: 風大 - 平均心率: 135 - 卡路里: 505 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'50" / 05'53" / 05'31" / 05'22" / 05'21" / 05'26" / 05'15" / 05'14" / 05'15" / 05'31" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" | 21 / 10021 |
10月第一跑~毫無節奏可言~四頭肌有種無力感Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
150.77 km 
Saucony VIRRATA 2(綠) 型號 累積 :
932.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'31" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'26" | 00:33'23" |
| 7 | 05'15" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'15" | 00:49'07" |
| 10 | 05'31" | 00:54'38" |
| 10.0 | 04'37" | 00:54'44" |
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