10.0 km | 00:56:53 | 05:41/km日期: 2022-10-01 06:14 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 73%
Pace: 05'22" / 05'24" / 05'31" / 05'30" / 05'36" / 05'43" / 05'50" / 05'54" / 06'03" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 04'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'31" | 00:16'17" |
| 4 | 05'30" | 00:21'47" |
| 5 | 05'36" | 00:27'23" |
| 6 | 05'43" | 00:33'06" |
| 7 | 05'50" | 00:38'56" |
| 8 | 05'54" | 00:44'50" |
| 9 | 06'03" | 00:50'53" |
| 10 | 05'59" | 00:56'52" |
| 10.0 | 04'03" | 00:56'54" |
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