|  818 m | 00:28:51 | 03:31/100m日期: 2022-10-01 16:14 - 卡路里: 188 Cal - 溫度: 30°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 22'51" (+22'09") | | 6 | | 3 | | 13'09" (+12'27") | | 6 | | 4 | | 07'11" (+06'30") | 31 | 37 | | 5 | | 04'37" (+03'56") | 31 | 37 |
| 6 | | 03'08" (+02'27") | 31 | 37 | | 7 | | 05'01" (+04'20") | 29 | 35 | | 8 | | 03'25" (+02'43") | 28 | 34 | | 9 | | 01'56" (+01'15") | 28 | 34 | | 10 | | 01'38" (+00'56") | 28 | 34 | | 11 | | 02'36" (+01'54") | 27 | 33 | | 12 | | 01'48" (+01'07") | 27 | 33 | | 13 | | 03'58" (+03'16") | 27 | 33 | | 14 | | 04'01" (+03'20") | 27 | 33 | | 15 | | 53'41" (+52'59") | 25 | 73 | | 16 | | 01'26" (+00'44") | 28 | 34 | | 17 | | 39'44" (+39'03") | 28 | 142 | | 18 | | 01'46" (+01'04") | 28 | 34 | | 19 | | 01'20" (+00'38") | 28 | 34 | | 20 | | 02'43" (+02'02") | 27 | 33 | | 21 | | 02'19" (+01'37") | 27 | 33 | | 22 | | 04'40" (+03'58") | 27 | 33 | | 23 | | 03'11" (+02'29") | 26 | 32 | | 24 | | 03'27" (+02'46") | 27 | 33 | | 25 | | 04'51" (+04'09") | 27 | 33 | | 26 | | 02'19" (+01'37") | 27 | 33 | | 27 | | 03'05" (+02'24") | 26 | 32 | | 28 | | 03'01" (+02'20") | 25 | 31 | | 29 | | 04'39" (+03'57") | 26 | 32 | | 30 | | 04'30" (+03'48") | 27 | 33 | | 31 | | 00'58" (+00'17") | 26 | 28 | | 32 | | 08'50" (+08'09") | 26 | 32 | | 33 | | 04'15" (+03'33") | 26 | 32 | | 34 | | 04'01" (+03'20") | 25 | 31 | | 35 | | 03'59" (+03'17") | 25 | 31 | | 36 | | 02'40" (+01'58") | 24 | 30 | | 37 | | 04'08" (+03'27") | 25 | 31 | | 38 | | 02'05" (+01'23") | 25 | 31 | | 39 | | 02'38" (+01'57") | 26 | 32 | | 40 | | 02'25" (+01'44") | 26 | 32 | | 41 | | 01'47" (+01'06") | 26 | 32 | | 42 | | 01'50" (+01'08") | 27 | 33 | | 43 | | 01'46" (+01'04") | 26 | 32 | | 44 | | 02'25" (+01'43") | 26 | 32 | | 45 | | 02'31" (+01'50") | 24 | 30 | | 46 | | 03'49" (+03'07") | 24 | 30 | | 47 | | 01'57" (+01'15") | 25 | 31 | | 48 | | 03'59" (+03'17") | 26 | 32 | | 49 | | 03'57" (+03'15") | 26 | 32 | | 50 | | 01'54" (+01'13") | 25 | 31 | | 51 | | 01'52" (+01'11") | 25 | 31 | | 52 | | 02'34" (+01'53") | 25 | 31 | | 53 | | 10'13" (+09'32") | 24 | 48 | | 54 | | 02'09" (+01'27") | 26 | 32 | | 55 | | 10'46" (+10'05") | 26 | 56 | | 56 | | 03'05" (+02'24") | 24 | 30 | | 57 | | 03'17" (+02'35") | 23 | 29 | | 58 | | 06'50" (+06'09") | 24 | 30 | | 59 | | 03'29" (+02'47") | 24 | 30 | | 60 | | 03'29" (+02'48") | 23 | 29 | | 61 | | 01'43" (+01'01") | 24 | 30 | | 62 | | 06'59" (+06'18") | 24 | 30 | | 63 | | 03'32" (+02'50") | 25 | 31 | | 64 | | 01'53" (+01'12") | 24 | 30 | | 65 | | 02'33" (+01'52") | 24 | 30 | | 66 | | 02'26" (+01'44") | 24 | 30 | | 67 | | 02'30" (+01'48") | 26 | 32 | | 68 | | 02'31" (+01'49") | 25 | 31 | | 69 | | 01'51" (+01'10") | 26 | 32 | | 70 | | 02'23" (+01'42") | 26 | 32 | | 71 | | 02'23" (+01'42") | 25 | 31 | | 72 | | 01'07" (+00'26") | 25 | 26 | | 73 | | 06'34" (+05'53") | 26 | 32 | | 74 | | 03'29" (+02'47") | 26 | 32 | | 75 | | 01'52" (+01'11") | 26 | 32 | | 76 | | 02'33" (+01'52") | 26 | 32 | | 77 | | 04'05" (+03'24") | 26 | 32 | | 78 | | 03'43" (+03'02") | 25 | 31 | | 79 | | 03'35" (+02'54") | 24 | 30 | | 80 | | 01'44" (+01'02") | 24 | 30 | | 81 | | 02'16" (+01'35") | 25 | 31 | | 82 | | 01'41" (+01'00") | 25 | 31 | | 83 | | 03'38" (+02'56") | 24 | 30 | | 84 | | 01'42" (+01'01") | 23 | 29 | | 85 | | 08'04" (+07'23") | 20 | 42 | | 86 | | 14'52" (+14'10") | | 24 | | 87 | | 01'11" (+00'29") | | 6 | | 88 | | 08'52" (+08'11") | | 18 | | 89 | | 01'31" (+00'50") | 27 | 33 | | 90 | | 01'01" (+00'20") | 27 | 33 | | 91 | | 03'00" (+02'18") | 26 | 32 | | 92 | | 02'06" (+01'24") | 24 | 30 | | 93 | | 02'28" (+01'46") | 24 | 30 | | 94 | | 02'03" (+01'22") | 25 | 31 | | 95 | | 00'41" | 25 | 27 | | 96 | | 09'48" (+09'06") | 24 | 30 | | 97 | | 23'28" (+22'46") | 24 | 54 | | 98 | | 07'34" (+06'53") | | 6 | | 99 | | 03'51" (+03'10") | 24 | 30 | | 100 | | 03'55" (+03'13") | 24 | 30 | | 101 | | 03'56" (+03'14") | 24 | 30 | | 102 | | 07'34" (+06'53") | 24 | 30 | | 103 | | 02'32" (+01'51") | 24 | 30 | | 104 | | 03'52" (+03'11") | 24 | 30 | | 105 | | 03'46" (+03'04") | 22 | 28 | | 106 | | 02'28" (+01'47") | 22 | 28 | | 107 | | 02'31" (+01'49") | 24 | 30 | | 108 | | 03'59" (+03'17") | 25 | 31 | | 109 | | 02'46" (+02'04") | 26 | 32 | | 110 | | 01'30" (+00'49") | 26 | 32 | | 111 | | 02'30" (+01'48") | 24 | 30 | | 112 | | 02'32" (+01'50") | 23 | 26 | | 113 | | 05'14" (+04'32") | 23 | 29 | | 114 | | 01'48" (+01'07") | 23 | 29 | | 115 | | 04'10" (+03'28") | 23 | 29 | | 116 | | 06'05" (+05'24") | 23 | 29 | | 117 | | 03'57" (+03'15") | 24 | 30 | | 118 | | 05'50" (+05'09") | 23 | 29 | | 119 | | 03'48" (+03'06") | 24 | 30 | | 120 | | 02'58" (+02'17") | 24 | 30 | | 121 | | 19'22" (+18'41") | 24 | 54 | | 122 | | 02'40" (+01'58") | 24 | 30 | | 123 | | 02'56" (+02'14") | 24 | 30 | | 124 | | 02'12" (+01'30") | 25 | 31 | | 125 | | 03'35" (+02'53") | 24 | 30 | | 126 | | 03'45" (+03'04") | 24 | 30 | | 127 | | 02'02" (+01'20") | 24 | 30 | | 128 | | 00'56" (+00'14") | 25 | 27 | | 129 | | 04'15" (+03'33") | 25 | 31 | | 130 | | 02'46" (+02'05") | 26 | 32 | | 131 | | 04'20" (+03'39") | 26 | 32 | | 132 | | 02'48" (+02'07") | 25 | 31 | | 133 | | 04'17" (+03'36") | 24 | 30 | | 134 | | 02'54" (+02'13") | 25 | 31 | | 135 | | 02'48" (+02'07") | 24 | 30 | | 136 | | 04'05" (+03'24") | 23 | 29 | | 137 | | 04'17" (+03'36") | 22 | 28 | | 138 | | 02'49" (+02'07") | 22 | 28 | | 139 | | 02'52" (+02'10") | 22 | 28 | | 140 | | 01'35" (+00'54") | 21 | 27 | | 141 | | 01'51" (+01'09") | 20 | 26 | | 142 | | 04'17" (+03'36") | 21 | 27 | | 143 | | 07'05" (+06'24") | 23 | 29 | | 144 | | 04'57" (+04'15") | 24 | 30 | | 145 | | 05'38" (+04'57") | 24 | 30 | | 146 | | 08'00" (+07'18") | 24 | 30 | | 147 | | 04'11" (+03'29") | 23 | 29 | | 148 | | 16'40" (+15'58") | 23 | 29 | | 149 | | 04'01" (+03'20") | 23 | 29 | | 150 | | 05'29" (+04'48") | 23 | 29 | | 151 | | 05'12" (+04'31") | 23 | 29 | | 152 | | 05'42" (+05'01") | 24 | 30 | | 153 | | 03'36" (+02'55") | 23 | 29 | | 154 | | 06'34" (+05'53") | 23 | 29 | | 155 | | 04'10" (+03'28") | 24 | 30 | | 156 | | 04'40" (+03'58") | 24 | 30 | | 157 | | 04'32" (+03'51") | 24 | 30 | | 158 | | 04'06" (+03'25") | 23 | 29 | | 159 | | 03'14" (+02'32") | 22 | 28 | | 160 | | 05'52" (+05'11") | 23 | 29 | | 161 | | 05'12" (+04'31") | 23 | 29 | | 162 | | 02'28" (+01'47") | 23 | 29 | | 163 | | 03'17" (+02'35") | 24 | 28 | | 164 | | 02'27" (+01'46") | 23 | 29 | | 165 | | 02'25" (+01'43") | 22 | 28 | | 166 | | 03'11" (+02'29") | 22 | 28 | | 167 | | 02'28" (+01'47") | 22 | 28 | | 168 | | 02'40" (+01'58") | 24 | 30 | | 169 | | 05'52" (+05'11") | 23 | 29 | | 170 | | 05'38" (+04'57") | 22 | 28 | | 171 | | 05'33" (+04'51") | 22 | 28 | | 172 | | 02'37" (+01'55") | 24 | 30 | | 173 | | 03'31" (+02'49") | 24 | 30 | | 174 | | 03'44" (+03'03") | 24 | 30 | | 175 | | 02'42" (+02'00") | 22 | 28 | | 176 | | 03'30" (+02'49") | 23 | 29 | | 177 | | 02'31" (+01'49") | 23 | 29 | | 178 | | 09'36" (+08'55") | 23 | 29 | | 179 | | 02'24" (+01'43") | 23 | 29 | | 180 | | 01'52" (+01'11") | 24 | 30 | | 181 | | 09'15" (+08'34") | 23 | 29 | | 182 | | 02'18" (+01'37") | 23 | 29 | | 183 | | 04'57" (+04'15") | 23 | 29 | | 184 | | 09'36" (+08'55") | 24 | 30 | | 185 | | 02'58" (+02'17") | 24 | 30 | | 186 | | 04'12" (+03'30") | 24 | 30 | | 187 | | 02'43" (+02'01") | 24 | 30 | | 188 | | 01'43" (+01'02") | 23 | 29 | | 189 | | 03'02" (+02'20") | 23 | 29 | | 190 | | 04'41" (+04'00") | 23 | 29 | | 191 | | 03'11" (+02'29") | 23 | 29 | | 192 | | 04'41" (+04'00") | 24 | 30 | | 193 | | 03'02" (+02'20") | 24 | 30 | | 194 | | 03'07" (+02'26") | 23 | 29 | | 195 | | 02'19" (+01'38") | 22 | 28 | | 196 | | 04'23" (+03'41") | 22 | 28 | | 197 | | 00'45" (+00'03") | 22 | 23 | | 198 | | 08'28" (+07'46") | 22 | 28 | | 199 | | 02'46" (+02'04") | 23 | 29 | | 200 | | 02'49" (+02'08") | 23 | 29 | | 201 | | 02'52" (+02'11") | 24 | 30 | | 202 | | 04'08" (+03'27") | 23 | 29 | | 203 | | 04'11" (+03'29") | 23 | 29 | | 204 | | 02'31" (+01'49") | 24 | 30 | | 205 | | 03'31" (+02'49") | 24 | 30 | | 206 | | 02'20" (+01'39") | 24 | 30 | | 207 | | 03'32" (+02'50") | 25 | 31 | | 208 | | 02'19" (+01'38") | 25 | 31 | | 209 | | 03'37" (+02'55") | 25 | 31 | | 210 | | 07'02" (+06'21") | 24 | 30 | | 211 | | 03'24" (+02'43") | 22 | 28 | | 212 | | 03'18" (+02'37") | 22 | 28 | | 213 | | 06'45" (+06'03") | 22 | 28 | | 214 | | 03'17" (+02'35") | 22 | 28 | | 215 | | 01'04" (+00'23") | 22 | 23 | | 216 | | 06'15" (+05'33") | 22 | 28 | | 217 | | 06'34" (+05'53") | 21 | 27 | | 218 | | 06'12" (+05'31") | 22 | 28 | | 219 | | 03'18" (+02'36") | 22 | 28 | | 220 | | 03'06" (+02'25") | 22 | 28 | | 221 | | 06'05" (+05'24") | 23 | 29 | | 222 | | 03'09" (+02'28") | 23 | 29 | | 223 | | 03'04" (+02'23") | 22 | 28 | | 224 | | 05'57" (+05'15") | 23 | 29 | | 225 | | 02'47" (+02'05") | 25 | 31 | | 226 | | 02'43" (+02'02") | 25 | 31 | | 227 | | 05'01" (+04'20") | 25 | 31 | | 228 | | 02'28" (+01'47") | 23 | 29 | | 229 | | 01'40" (+00'58") | 22 | 28 | | 230 | | 04'54" (+04'12") | 23 | 29 | | 231 | | 02'28" (+01'47") | 23 | 29 | | 232 | | 01'37" (+00'56") | 23 | 29 | | 233 | | 01'41" (+01'00") | 24 | 30 | | 234 | | 01'47" (+01'05") | 25 | 31 | | 235 | | 05'00" (+04'18") | 24 | 30 | | 236 | | 01'46" (+01'04") | 23 | 29 | | 237 | | 02'37" (+01'55") | 23 | 29 | | 238 | | 02'35" (+01'53") | 24 | 30 | | 239 | | 01'45" (+01'03") | 24 | 30 | | 240 | | 02'40" (+01'59") | 24 | 30 | | 241 | | 01'54" (+01'12") | 25 | 31 | | 242 | | 05'46" (+05'05") | 26 | 32 | | 243 | | 05'40" (+04'59") | 26 | 32 | | 244 | | 02'27" (+01'46") | 26 | 29 | | 245 | | 02'18" (+01'37") | 26 | 32 | | 246 | | 00'46" (+00'05") | 18 | 24 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 4.59 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
