47.8 km | 06:27:04 | 08:05/km日期: 2022-10-01 03:49 - 總爬升: 1135 m - 平均心率: 152 - 卡路里: 2462 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 08'49" / 06'50" / 06'49" / 07'09" / 06'53" / 12'11" / 06'15" / 08'17" / 07'12" / 06'34" / 07'46" / 08'58" / 11'11" / 13'29" / 08'15" / 07'48" / 08'19" / 09'52" / 09'37" / 06'35" / 09'10" / 08'06" / 10'11" / 10'01" / 11'39" / 13'05" / 12'11" / 09'26" / 13'21" / 05'48" / 06'01" / 06'37" / 08'53" / 08'10" / 50'20" / 04'29" / 04'35" / 04'11" / 05'24" / 04'52" / 04'04" / 07'10" / 04'11" / 11'50" / 06'07" / 06'50" / 05'17" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+05'06") | 1000 / 1000 |
| 2 | | 06'50" (+02'47") | 1000 / 2000 |
| 3 | | 06'48" (+02'45") | 1000 / 3000 |
| 4 | | 07'09" (+03'06") | 1000 / 4000 |
| 5 | | 06'52" (+02'49") | 1000 / 5000 |
| 6 | | 12'11" (+08'08") | 1000 / 6000 |
| 7 | | 06'15" (+02'12") | 1000 / 7000 |
| 8 | | 08'16" (+04'13") | 1000 / 8000 |
| 9 | | 07'11" (+03'08") | 1000 / 9000 |
| 10 | | 06'34" (+02'31") | 1000 / 10000 |
| 11 | | 07'45" (+03'42") | 1000 / 11000 |
| 12 | | 08'58" (+04'55") | 1000 / 12000 |
| 13 | | 11'10" (+07'07") | 1000 / 13000 |
| 14 | | 13'28" (+09'25") | 1000 / 14000 |
| 15 | | 08'15" (+04'12") | 1000 / 15000 |
| 16 | | 07'47" (+03'44") | 1000 / 16000 |
| 17 | | 08'19" (+04'16") | 1000 / 17000 |
| 18 | | 09'51" (+05'48") | 1000 / 18000 |
| 19 | | 09'37" (+05'34") | 1000 / 19000 |
| 20 | | 06'34" (+02'31") | 1000 / 20000 |
| 21 | | 09'10" (+05'07") | 1000 / 21000 |
| 22 | | 08'05" (+04'02") | 1000 / 22000 |
| 23 | | 10'11" (+06'08") | 1000 / 23000 |
| 24 | | 10'01" (+05'58") | 1000 / 24000 |
| 25 | | 11'39" (+07'36") | 1000 / 25000 |
| 26 | | 13'04" (+09'01") | 1000 / 26000 |
| 27 | | 12'11" (+08'08") | 1000 / 27000 |
| 28 | | 09'25" (+05'22") | 1000 / 28000 |
| 29 | | 13'21" (+09'18") | 1000 / 29000 |
| 30 | | 05'47" (+01'44") | 1000 / 30000 |
| 31 | | 06'01" (+01'58") | 1000 / 31000 |
| 32 | | 06'36" (+02'33") | 1000 / 32000 |
| 33 | | 08'53" (+04'50") | 1000 / 33000 |
| 34 | | 08'09" (+04'06") | 1000 / 34000 |
| 35 | | 17'23" (+13'20") | 1000 / 35000 |
| 36 | | 04'28" (+00'25") | 1000 / 36000 |
| 37 | | 04'35" (+00'32") | 1000 / 37000 |
| 38 | | 04'10" (+00'07") | 1000 / 38000 |
| 39 | | 05'24" (+01'21") | 1000 / 39000 |
| 40 | | 04'52" (+00'49") | 1000 / 40000 |
| 41 | | 04'03" | 1000 / 41000 |
| 42 | | 07'10" (+03'07") | 1000 / 42000 |
| 43 | | 04'10" (+00'07") | 1000 / 43000 |
| 44 | | 05'09" (+01'06") | 1000 / 44000 |
| 45 | | 06'06" (+02'03") | 1000 / 45000 |
| 46 | | 06'50" (+02'47") | 1000 / 46000 |
| 47 | | 05'17" (+01'14") | 1000 / 47000 |
| 48 | | 06'35" (+02'32") | 842 / 47842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 286.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'50" | 00:15'39" |
| 3 | 06'49" | 00:22'28" |
| 4 | 07'09" | 00:29'37" |
| 5 | 06'53" | 00:36'30" |
| 6 | 12'11" | 00:48'41" |
| 7 | 06'15" | 00:54'56" |
| 8 | 08'17" | 01:03'13" |
| 9 | 07'12" | 01:10'25" |
| 10 | 06'34" | 01:16'59" |
| 11 | 07'46" | 01:24'45" |
| 12 | 08'58" | 01:33'43" |
| 13 | 11'11" | 01:44'54" |
| 14 | 13'29" | 01:58'23" |
| 15 | 08'15" | 02:06'38" |
| 16 | 07'48" | 02:14'26" |
| 17 | 08'19" | 02:22'45" |
| 18 | 09'52" | 02:32'37" |
| 19 | 09'37" | 02:42'14" |
| 20 | 06'35" | 02:48'49" |
| 21 | 09'10" | 02:57'59" |
| 22 | 08'06" | 03:06'05" |
| 23 | 10'11" | 03:16'16" |
| 24 | 10'01" | 03:26'17" |
| 25 | 11'39" | 03:37'56" |
| 26 | 13'05" | 03:51'01" |
| 27 | 12'11" | 04:03'12" |
| 28 | 09'26" | 04:12'38" |
| 29 | 13'21" | 04:25'59" |
| 30 | 05'48" | 04:31'47" |
| 31 | 06'01" | 04:37'48" |
| 32 | 06'37" | 04:44'25" |
| 33 | 08'53" | 04:53'18" |
| 34 | 08'10" | 05:01'28" |
| 35 | 50'20" | 05:51'48" |
| 36 | 04'29" | 05:56'17" |
| 37 | 04'35" | 06:00'52" |
| 38 | 04'11" | 06:05'03" |
| 39 | 05'24" | 06:10'27" |
| 40 | 04'52" | 06:15'19" |
| 41 | 04'04" | 06:19'23" |
| 42 | 07'10" | 06:26'33" |
| 43 | 04'11" | 06:30'44" |
| 44 | 11'50" | 06:42'34" |
| 45 | 06'07" | 06:48'41" |
| 46 | 06'50" | 06:55'31" |
| 47 | 05'17" | 07:00'48" |
| 47.8 | 06'36" | 07:06'22" |
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