21.2 km | 02:54:50 | 08:15/km日期: 2022-10-02 11:26 - 總爬升: 325 m - 平均心率: 145 - 卡路里: 898 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65%
Pace: 06'04" / 07'07" / 08'56" / 09'14" / 10'49" / 07'50" / 06'30" / 07'32" / 07'05" / 09'35" / 08'39" / 09'14" / 08'23" / 07'00" / 07'45" / 08'19" / 09'01" / 09'27" / 07'21" / 08'54" / 07'43" / 12'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
112.16 km Hoka one one Rincon 2 累積 :
1011.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 07'07" | 00:13'11" |
3 | 08'56" | 00:22'07" |
4 | 09'14" | 00:31'21" |
5 | 10'49" | 00:42'10" |
6 | 07'50" | 00:50'00" |
7 | 06'30" | 00:56'30" |
8 | 07'32" | 01:04'02" |
9 | 07'05" | 01:11'07" |
10 | 09'35" | 01:20'42" |
11 | 08'39" | 01:29'21" |
12 | 09'14" | 01:38'35" |
13 | 08'23" | 01:46'58" |
14 | 07'00" | 01:53'58" |
15 | 07'45" | 02:01'43" |
16 | 08'19" | 02:10'02" |
17 | 09'01" | 02:19'03" |
18 | 09'27" | 02:28'30" |
19 | 07'21" | 02:35'51" |
20 | 08'54" | 02:44'45" |
21 | 07'43" | 02:52'28" |
21.2 | 12'45" | 02:54'50" |