10.5 km | 01:07:40 | 06:26/km日期: 2022-09-13 19:40 - 總爬升: 183 m - 平均心率: 172 - 卡路里: 738 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 73%
Pace: 00'24" / 06'16" / 06'08" / 06'21" / 06'21" / 06'18" / 06'26" / 06'36" / 06'18" / 07'02" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'20" (+00'12") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'37" (+00'29") | 1000 / 10000 |
| 11 | | 07'29" (+01'21") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
10.51 km 
母子鱷魚 三代 累積 :
1640.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'24" | 00:00'24" |
| 2 | 06'16" | 00:06'40" |
| 3 | 06'08" | 00:12'48" |
| 4 | 06'21" | 00:19'09" |
| 5 | 06'21" | 00:25'30" |
| 6 | 06'18" | 00:31'48" |
| 7 | 06'26" | 00:38'14" |
| 8 | 06'36" | 00:44'50" |
| 9 | 06'18" | 00:51'08" |
| 10 | 07'02" | 00:58'10" |
| 10.5 | 07'54" | 01:02'11" |
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