12.0 km | 01:23:39 | 06:57/km日期: 2022-10-01 05:40 - 平均心率: 146 - 卡路里: 724 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88%
Pace: 01'07" / 06'06" / 09'58" / 07'55" / 05'52" / 07'05" / 06'48" / 06'38" / 08'04" / 08'32" / 08'13" / 07'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'13") | 1000 / 2000 |
| 3 | | 06'42" (+00'50") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 07'05" (+01'13") | 1000 / 6000 |
| 7 | | 06'47" (+00'55") | 1000 / 7000 |
| 8 | | 06'37" (+00'45") | 1000 / 8000 |
| 9 | | 07'33" (+01'41") | 1000 / 9000 |
| 10 | | 08'30" (+02'38") | 1000 / 10000 |
| 11 | | 08'13" (+02'21") | 1000 / 11000 |
| 12 | | 07'34" (+01'42") | 1000 / 12000 |
| 13 | | 07'20" (+01'28") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
97.04 km 
HOKA Bondi 6 累積 :
717.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 06'06" | 00:07'13" |
| 3 | 09'58" | 00:17'11" |
| 4 | 07'55" | 00:25'06" |
| 5 | 05'52" | 00:30'58" |
| 6 | 07'05" | 00:38'03" |
| 7 | 06'48" | 00:44'51" |
| 8 | 06'38" | 00:51'29" |
| 9 | 08'04" | 00:59'33" |
| 10 | 08'32" | 01:08'05" |
| 11 | 08'13" | 01:16'18" |
| 12 | 07'35" | 01:23'53" |
| 12.0 | 07'02" | 01:23'57" |
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