11.7 km | 01:33:40 | 07:59/km日期: 2022-10-01 11:34 - 平均心率: 137 - 卡路里: 833 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78%
Pace: 06'48" / 06'10" / 13'13" / 10'26" / 07'43" / 07'06" / 06'48" / 07'22" / 11'11" / 07'30" / 08'17" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 08'57" (+02'48") | 1000 / 3000 |
| 4 | | 10'26" (+04'17") | 1000 / 4000 |
| 5 | | 07'42" (+01'33") | 1000 / 5000 |
| 6 | | 07'06" (+00'57") | 1000 / 6000 |
| 7 | | 06'48" (+00'39") | 1000 / 7000 |
| 8 | | 07'21" (+01'12") | 1000 / 8000 |
| 9 | | 11'11" (+05'02") | 1000 / 9000 |
| 10 | | 07'29" (+01'20") | 1000 / 10000 |
| 11 | | 08'17" (+02'08") | 1000 / 11000 |
| 12 | | 07'33" (+01'24") | 711 / 11711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 104.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 13'13" | 00:26'11" |
| 4 | 10'26" | 00:36'37" |
| 5 | 07'43" | 00:44'20" |
| 6 | 07'06" | 00:51'26" |
| 7 | 06'48" | 00:58'14" |
| 8 | 07'22" | 01:05'36" |
| 9 | 11'11" | 01:16'47" |
| 10 | 07'30" | 01:24'17" |
| 11 | 08'17" | 01:32'34" |
| 11.7 | 07'33" | 01:37'57" |
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