35.0 km | 04:30:48 | 07:44/km日期: 2022-10-02 06:01 - 總爬升: 985 m - 平均心率: 151 - 卡路里: 2123 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 07'41" / 07'32" / 08'10" / 07'49" / 07'31" / 09'55" / 05'52" / 04'52" / 04'47" / 05'15" / 04'35" / 06'22" / 08'37" / 08'53" / 08'31" / 08'53" / 09'51" / 22'06" / 31'13" / 05'10" / 05'05" / 05'09" / 05'10" / 06'13" / 07'44" / 06'22" / 08'02" / 08'26" / 06'45" / 06'32" / 05'04" / 05'04" / 07'59" / 05'11" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'05") | 1000 / 1000 |
| 2 | | 07'32" (+02'57") | 1000 / 2000 |
| 3 | | 08'09" (+03'34") | 1000 / 3000 |
| 4 | | 07'49" (+03'14") | 1000 / 4000 |
| 5 | | 07'31" (+02'56") | 1000 / 5000 |
| 6 | | 09'54" (+05'19") | 1000 / 6000 |
| 7 | | 05'52" (+01'17") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" (+00'39") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 06'22" (+01'47") | 1000 / 12000 |
| 13 | | 08'36" (+04'01") | 1000 / 13000 |
| 14 | | 08'52" (+04'17") | 1000 / 14000 |
| 15 | | 08'30" (+03'55") | 1000 / 15000 |
| 16 | | 08'52" (+04'17") | 1000 / 16000 |
| 17 | | 07'45" (+03'10") | 643 / 16643 |
| 18 | | 18'27" (+13'52") | 1000 / 17643 |
| 19 | | 37'28" (+32'53") | 790 / 18433 |
| 20 | | 05'32" (+00'57") | 1000 / 19433 |
| 21 | | 05'04" (+00'29") | 1000 / 20433 |
| 22 | | 05'09" (+00'34") | 1000 / 21433 |
| 23 | | 05'10" (+00'35") | 1000 / 22433 |
| 24 | | 05'10" (+00'35") | 1000 / 23433 |
| 25 | | 07'22" (+02'47") | 1000 / 24433 |
| 26 | | 06'52" (+02'17") | 1000 / 25433 |
| 27 | | 07'31" (+02'56") | 1000 / 26433 |
| 28 | | 07'33" (+02'58") | 1000 / 27433 |
| 29 | | 08'43" (+04'08") | 1000 / 28433 |
| 30 | | 06'33" (+01'58") | 1000 / 29433 |
| 31 | | 05'23" (+00'48") | 1000 / 30433 |
| 32 | | 05'06" (+00'31") | 1000 / 31433 |
| 33 | | 06'18" (+01'43") | 1000 / 32433 |
| 34 | | 06'49" (+02'14") | 1000 / 33433 |
| 35 | | 04'59" (+00'24") | 1000 / 34433 |
| 36 | | 05'31" (+00'56") | 571 / 35005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 289.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'32" | 00:15'13" |
| 3 | 08'10" | 00:23'23" |
| 4 | 07'49" | 00:31'12" |
| 5 | 07'31" | 00:38'43" |
| 6 | 09'55" | 00:48'38" |
| 7 | 05'52" | 00:54'30" |
| 8 | 04'52" | 00:59'22" |
| 9 | 04'47" | 01:04'09" |
| 10 | 05'15" | 01:09'24" |
| 11 | 04'35" | 01:13'59" |
| 12 | 06'22" | 01:20'21" |
| 13 | 08'37" | 01:28'58" |
| 14 | 08'53" | 01:37'51" |
| 15 | 08'31" | 01:46'22" |
| 16 | 08'53" | 01:55'15" |
| 17 | 09'51" | 02:05'06" |
| 18 | 22'06" | 02:27'12" |
| 19 | 31'13" | 02:58'25" |
| 20 | 05'10" | 03:03'35" |
| 21 | 05'05" | 03:08'40" |
| 22 | 05'09" | 03:13'49" |
| 23 | 05'10" | 03:18'59" |
| 24 | 06'13" | 03:25'12" |
| 25 | 07'44" | 03:32'56" |
| 26 | 06'22" | 03:39'18" |
| 27 | 08'02" | 03:47'20" |
| 28 | 08'26" | 03:55'46" |
| 29 | 06'45" | 04:02'31" |
| 30 | 06'32" | 04:09'03" |
| 31 | 05'04" | 04:14'07" |
| 32 | 05'04" | 04:19'11" |
| 33 | 07'59" | 04:27'10" |
| 34 | 05'11" | 04:32'21" |
| 35 | 05'22" | 04:37'43" |
| 35.0 | 03'19" | 04:37'44" |
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