17.0 km | 01:36:10 | 05:39/km日期: 2022-10-01 20:08 - 平均心率: 139 - 卡路里: 1021 Cal - 平均步頻: 168
Pace: 07'59" / 08'22" / 05'48" / 05'33" / 07'54" / 06'57" / 05'37" / 11'13" / 05'45" / 06'13" / 15'58" / 06'00" / 11'01" / 06'57" / 09'42" / 08'05" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'48") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'17") | 1000 / 15000 |
| 16 | | 05'25" (+00'14") | 1000 / 16000 |
| 17 | | 06'11" (+01'00") | 1000 / 17000 |
| 18 | | 06'12" (+01'01") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 162.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'22" | 00:16'21" |
| 3 | 05'48" | 00:22'09" |
| 4 | 05'33" | 00:27'42" |
| 5 | 07'54" | 00:35'36" |
| 6 | 06'57" | 00:42'33" |
| 7 | 05'37" | 00:48'10" |
| 8 | 11'13" | 00:59'23" |
| 9 | 05'45" | 01:05'08" |
| 10 | 06'13" | 01:11'21" |
| 11 | 15'58" | 01:27'19" |
| 12 | 06'00" | 01:33'19" |
| 13 | 11'01" | 01:44'20" |
| 14 | 06'57" | 01:51'17" |
| 15 | 09'42" | 02:00'59" |
| 16 | 08'05" | 02:09'04" |
| 17 | 06'58" | 02:16'02" |
| 17.0 | 07'24" | 02:16'04" |
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