10.0 km | 01:11:22 | 07:07/km日期: 2022-10-03 05:38 - 總爬升: 176 m - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87%
Pace: 07'54" / 07'25" / 07'22" / 07'10" / 07'05" / 06'58" / 06'54" / 07'03" / 06'53" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'18") | 1000 / 1000 |
| 2 | | 07'24" (+00'49") | 1000 / 2000 |
| 3 | | 07'22" (+00'47") | 1000 / 3000 |
| 4 | | 07'09" (+00'34") | 1000 / 4000 |
| 5 | | 07'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'57" (+00'22") | 1000 / 6000 |
| 7 | | 06'53" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 05'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 311.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'25" | 00:15'19" |
| 3 | 07'22" | 00:22'41" |
| 4 | 07'10" | 00:29'51" |
| 5 | 07'05" | 00:36'56" |
| 6 | 06'58" | 00:43'54" |
| 7 | 06'54" | 00:50'48" |
| 8 | 07'03" | 00:57'51" |
| 9 | 06'53" | 01:04'44" |
| 10 | 06'36" | 01:11'20" |
| 10.0 | 06'25" | 01:11'24" |
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