12.8 km | 01:11:00 | 05:32/km日期: 2022-10-02 17:37 - 平均心率: 153 - 卡路里: 888 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 58%
Pace: 06'53" / 05'43" / 05'28" / 05'17" / 05'13" / 05'17" / 05'26" / 05'29" / 05'18" / 05'11" / 05'21" / 06'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'48") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 833 / 12833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'43" | 00:12'36" |
| 3 | 05'28" | 00:18'04" |
| 4 | 05'17" | 00:23'21" |
| 5 | 05'13" | 00:28'34" |
| 6 | 05'17" | 00:33'51" |
| 7 | 05'26" | 00:39'17" |
| 8 | 05'29" | 00:44'46" |
| 9 | 05'18" | 00:50'04" |
| 10 | 05'11" | 00:55'15" |
| 11 | 05'21" | 01:00'36" |
| 12 | 06'18" | 01:06'54" |
| 12.8 | 05'55" | 01:11'50" |
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