13.0 km | 01:14:40 | 05:43/km日期: 2022-10-02 06:21 - 平均心率: 159 - 卡路里: 773 Cal - 總步數: 13686 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'44" / 05'47" / 05'48" / 05'58" / 05'49" / 05'52" / 05'43" / 05'39" / 05'38" / 05'30" / 05'33" / 05'30" / 05'37" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'13") | 1002 / 1002 | 181 / 96 |
| 2 | | 05'45" (+00'14") | 1000 / 2002 | 183 / 94 |
| 3 | | 05'48" (+00'17") | 1000 / 3002 | 183 / 93 |
| 4 | | 05'57" (+00'26") | 1002 / 4004 | 181 / 92 |
| 5 | | 05'49" (+00'18") | 1000 / 5005 | 182 / 94 |
| 6 | | 05'56" (+00'25") | 1000 / 6005 | 182 / 91 |
| 7 | | 05'43" (+00'12") | 1001 / 7006 | 182 / 95 |
| 8 | | 05'40" (+00'09") | 1003 / 8010 | 183 / 95 |
| 9 | | 05'38" (+00'07") | 1003 / 9013 | 184 / 96 |
| 10 | | 05'31" | 1000 / 10013 | 182 / 98 |
| 11 | | 05'34" (+00'03") | 1001 / 11014 | 184 / 97 |
| 12 | | 05'31" | 1003 / 12018 | 184 / 97 |
| 13 | | 05'45" (+00'14") | 1002 / 13020 | 185 / 93 |
| 14 | | 05'48" (+00'17") | 8 / 13028 | 160 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 206.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'48" | 00:17'19" |
| 4 | 05'58" | 00:23'17" |
| 5 | 05'49" | 00:29'06" |
| 6 | 05'52" | 00:34'58" |
| 7 | 05'43" | 00:40'41" |
| 8 | 05'39" | 00:46'20" |
| 9 | 05'38" | 00:51'58" |
| 10 | 05'30" | 00:57'28" |
| 11 | 05'33" | 01:03'01" |
| 12 | 05'30" | 01:08'31" |
| 13 | 05'37" | 01:14'08" |
| 13.0 | 18'08" | 01:14'40" |
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