15.0 km | 01:09:33 | 04:37/km日期: 2015-10-05 21:08 - 地點: 基隆河左岸 - 天氣: 涼 - 平均心率: 52 - 卡路里: 1351 Cal - 溫度: 28°C - 濕度: 75%
Pace: 04'35" / 04'25" / 04'33" / 04'24" / 04'29" / 04'30" / 04'31" / 04'39" / 04'47" / 04'47" / 04'45" / 04'48" / 04'41" / 04'40" / 04'33" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'10") | 994 / 994 |
| 2 | | 04'24" | 1021 / 2015 |
| 3 | | 04'32" (+00'08") | 1006 / 3022 |
| 4 | | 04'25" (+00'01") | 1003 / 4025 |
| 5 | | 04'27" (+00'03") | 1004 / 5030 |
| 6 | | 04'31" (+00'07") | 993 / 6023 |
| 7 | | 04'31" (+00'07") | 995 / 7019 |
| 8 | | 04'37" (+00'13") | 1003 / 8023 |
| 9 | | 04'46" (+00'22") | 1008 / 9031 |
| 10 | | 04'48" (+00'24") | 1005 / 10037 |
| 11 | | 04'44" (+00'20") | 991 / 11029 |
| 12 | | 04'48" (+00'24") | 1007 / 12036 |
| 13 | | 04'40" (+00'16") | 1006 / 13043 |
| 14 | | 04'40" (+00'16") | 1012 / 14055 |
| 15 | | 04'31" (+00'07") | 1009 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
276.59 km 
Asics Tarther Zeal 2 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'25" | 00:09'00" |
| 3 | 04'33" | 00:13'33" |
| 4 | 04'24" | 00:17'57" |
| 5 | 04'29" | 00:22'26" |
| 6 | 04'30" | 00:26'56" |
| 7 | 04'31" | 00:31'27" |
| 8 | 04'39" | 00:36'06" |
| 9 | 04'47" | 00:40'53" |
| 10 | 04'47" | 00:45'40" |
| 11 | 04'45" | 00:50'25" |
| 12 | 04'48" | 00:55'13" |
| 13 | 04'41" | 00:59'54" |
| 14 | 04'40" | 01:04'34" |
| 15 | 04'33" | 01:09'07" |
| 15.0 | 18'03" | 01:09'33" |
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