12.0 km | 01:11:22 | 05:56/km日期: 2022-10-03 18:16 - 平均心率: 139 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 06'23" / 06'05" / 05'58" / 05'58" / 05'52" / 05'53" / 05'54" / 05'57" / 05'51" / 05'52" / 05'51" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 04'36" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 345.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 05'52" | 00:30'16" |
| 6 | 05'53" | 00:36'09" |
| 7 | 05'54" | 00:42'03" |
| 8 | 05'57" | 00:48'00" |
| 9 | 05'51" | 00:53'51" |
| 10 | 05'52" | 00:59'43" |
| 11 | 05'51" | 01:05'34" |
| 12 | 05'45" | 01:11'19" |
| 12.0 | 04'02" | 01:11'22" |
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