27.4 km | 03:54:11 | 08:32/km日期: 2015-10-03 08:00 - 總爬升: 1563 m - 平均心率: 160 - 卡路里: 1604 Cal - 總步數: 23430 - 平均步頻: 100 - 平均步幅: 117 cm - 溫度: 30°C - 濕度: 65%
Pace: 07'21" / 06'26" / 08'26" / 08'15" / 08'10" / 10'03" / 11'11" / 08'09" / 10'16" / 09'12" / 10'21" / 12'38" / 10'36" / 11'06" / 11'28" / 06'04" / 06'03" / 07'16" / 06'03" / 06'06" / 07'53" / 07'48" / 08'00" / 07'10" / 09'35" / 06'33" / 06'18" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" | 8113 / 8113 | 120 / 95 |
| 2 | | 08'46" (+00'09") | 12399 / 20512 | 79 / 143 |
| 3 | | 08'01" | 6916 / 27429 | 114 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 71.51 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'26" | 00:13'47" |
| 3 | 08'26" | 00:22'13" |
| 4 | 08'15" | 00:30'28" |
| 5 | 08'10" | 00:38'38" |
| 6 | 10'03" | 00:48'41" |
| 7 | 11'11" | 00:59'52" |
| 8 | 08'09" | 01:08'01" |
| 9 | 10'16" | 01:18'17" |
| 10 | 09'12" | 01:27'29" |
| 11 | 10'21" | 01:37'50" |
| 12 | 12'38" | 01:50'28" |
| 13 | 10'36" | 02:01'04" |
| 14 | 11'06" | 02:12'10" |
| 15 | 11'28" | 02:23'38" |
| 16 | 06'04" | 02:29'42" |
| 17 | 06'03" | 02:35'45" |
| 18 | 07'16" | 02:43'01" |
| 19 | 06'03" | 02:49'04" |
| 20 | 06'06" | 02:55'10" |
| 21 | 07'53" | 03:03'03" |
| 22 | 07'48" | 03:10'51" |
| 23 | 08'00" | 03:18'51" |
| 24 | 07'10" | 03:26'01" |
| 25 | 09'35" | 03:35'36" |
| 26 | 06'33" | 03:42'09" |
| 27 | 06'18" | 03:48'27" |
| 27.4 | 13'21" | 03:54'11" |
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