23.8 km | 03:30:46 | 08:52/km日期: 2015-10-04 06:07 - 總爬升: 553 m - 地點: 大雪山 - 天氣: 熱爆 - 卡路里: 1133 Cal - 溫度: 24°C - 濕度: 95%
Pace: 08'09" / 07'13" / 08'10" / 08'59" / 09'00" / 09'40" / 10'21" / 11'17" / 11'23" / 10'49" / 10'35" / 09'41" / 09'13" / 08'35" / 08'16" / 08'14" / 07'20" / 07'10" / 06'42" / 07'37" / 09'08" / 08'34" / 08'30" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'24") | 996 / 996 |
| 2 | | 07'11" (+00'31") | 1001 / 1997 |
| 3 | | 08'10" (+01'30") | 998 / 2996 |
| 4 | | 08'55" (+02'15") | 999 / 3995 |
| 5 | | 09'06" (+02'26") | 1007 / 5003 |
| 6 | | 09'35" (+02'55") | 994 / 5998 |
| 7 | | 10'26" (+03'46") | 1003 / 7001 |
| 8 | | 11'10" (+04'30") | 1010 / 8011 |
| 9 | | 11'28" (+04'48") | 1006 / 9018 |
| 10 | | 10'44" (+04'04") | 1002 / 10021 |
| 11 | | 10'36" (+03'56") | 1000 / 11021 |
| 12 | | 09'40" (+03'00") | 1005 / 12027 |
| 13 | | 09'10" (+02'30") | 998 / 13025 |
| 14 | | 08'40" (+02'00") | 1006 / 14032 |
| 15 | | 08'11" (+01'31") | 1003 / 15035 |
| 16 | | 08'14" (+01'34") | 1002 / 16038 |
| 17 | | 07'16" (+00'36") | 1007 / 17045 |
| 18 | | 07'11" (+00'31") | 1003 / 18049 |
| 19 | | 06'40" | 1004 / 19053 |
| 20 | | 07'36" (+00'56") | 996 / 20050 |
| 21 | | 09'26" (+02'46") | 999 / 21049 |
| 22 | | 08'13" (+01'33") | 1013 / 22062 |
| 23 | | 08'32" (+01'52") | 1007 / 23070 |
| 24 | | 08'18" (+01'38") | 687 / 23758 |
誰說配十分速十個小時南橫60不會關門@@
今天跑大雪山試試之後....應該.....
鐵定要搭回收車回來，我後悔了@@
凹嗚~
10月累積里程 : 157.99 km
Android - HTC HTC_M8MINx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'13" | 00:15'22" |
| 3 | 08'10" | 00:23'32" |
| 4 | 08'59" | 00:32'31" |
| 5 | 09'00" | 00:41'31" |
| 6 | 09'40" | 00:51'11" |
| 7 | 10'21" | 01:01'32" |
| 8 | 11'17" | 01:12'49" |
| 9 | 11'23" | 01:24'12" |
| 10 | 10'49" | 01:35'01" |
| 11 | 10'35" | 01:45'36" |
| 12 | 09'41" | 01:55'17" |
| 13 | 09'13" | 02:04'30" |
| 14 | 08'35" | 02:13'05" |
| 15 | 08'16" | 02:21'21" |
| 16 | 08'14" | 02:29'35" |
| 17 | 07'20" | 02:36'55" |
| 18 | 07'10" | 02:44'05" |
| 19 | 06'42" | 02:50'47" |
| 20 | 07'37" | 02:58'24" |
| 21 | 09'08" | 03:07'32" |
| 22 | 08'34" | 03:16'06" |
| 23 | 08'30" | 03:24'36" |
| 23.8 | 08'08" | 03:30'46" |
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