11.1 km | 01:03:17 | 05:43/km日期: 2022-10-03 18:37 - 天氣: 晴 - 平均心率: 157 - 卡路里: 695 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 90%
Pace: 05'55" / 05'41" / 05'33" / 05'16" / 05'03" / 05'19" / 05'16" / 05'30" / 05'15" / 05'11" / 08'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 08'42" (+03'40") | 1000 / 11000 |
| 12 | | 08'42" (+03'40") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
229.11 km 
母子鱷3代 BN68寶藍37 累積 :
1716.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 05'16" | 00:22'25" |
| 5 | 05'03" | 00:27'28" |
| 6 | 05'19" | 00:32'47" |
| 7 | 05'16" | 00:38'03" |
| 8 | 05'30" | 00:43'33" |
| 9 | 05'15" | 00:48'48" |
| 10 | 05'11" | 00:53'59" |
| 11 | 08'44" | 01:02'43" |
| 11.0 | 08'35" | 01:03'08" |
展開計圈分析
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