9.3 km | 00:57:57 | 06:14/km日期: 2022-10-04 18:49 - 平均心率: 145 - 卡路里: 551 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 74%
Pace: 06'25" / 06'02" / 06'22" / 06'12" / 06'05" / 06'19" / 06'27" / 06'17" / 06'33" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'10") | 827 / 827 |
| 2 | | 32'32" (+28'32") | 76 / 904 |
| 3 | | 04'07" (+00'07") | 827 / 1731 |
| 4 | | 19'12" (+15'12") | 134 / 1865 |
| 5 | | 04'06" (+00'06") | 814 / 2679 |
| 6 | | 28'48" (+24'48") | 89 / 2768 |
| 7 | | 04'11" (+00'11") | 827 / 3595 |
| 8 | | 17'32" (+13'32") | 148 / 3744 |
| 9 | | 04'10" (+00'10") | 823 / 4568 |
| 10 | | 16'36" (+12'36") | 158 / 4726 |
| 11 | | 04'07" (+00'07") | 847 / 5573 |
| 12 | | 28'20" (+24'20") | 88 / 5662 |
| 13 | | 04'13" (+00'13") | 826 / 6488 |
| 14 | | 24'42" (+20'42") | 108 / 6596 |
| 15 | | 04'09" (+00'09") | 828 / 7425 |
| 16 | | 20'13" (+16'13") | 132 / 7557 |
| 17 | | 04'13" (+00'13") | 810 / 8368 |
| 18 | | 38'38" (+34'38") | 68 / 8436 |
| 19 | | 04'00" | 821 / 9258 |
| 20 | | 07'39" (+03'39") | 41 / 9299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 345.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'22" | 00:18'49" |
| 4 | 06'12" | 00:25'01" |
| 5 | 06'05" | 00:31'06" |
| 6 | 06'19" | 00:37'25" |
| 7 | 06'27" | 00:43'52" |
| 8 | 06'17" | 00:50'09" |
| 9 | 06'33" | 00:56'42" |
| 9.3 | 04'13" | 00:57'58" |
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