14.3 km | 01:29:34 | 06:14/km日期: 2022-10-02 06:12 - 平均心率: 134 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 08'55" / 06'03" / 06'24" / 06'30" / 05'48" / 06'35" / 09'03" / 06'05" / 06'24" / 06'15" / 08'06" / 06'16" / 06'59" / 06'18" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'34" (+00'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'28") | 1000 / 12000 |
| 13 | | 06'59" (+01'12") | 1000 / 13000 |
| 14 | | 18'51" (+13'04") | 0 / 13000 |
| 15 | | 06'16" (+00'29") | 200 / 13200 |
| 16 | | 06'08" (+00'21") | 1000 / 14200 |
| 17 | | 05'32" | 136 / 14337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'03" | 00:14'58" |
| 3 | 06'24" | 00:21'22" |
| 4 | 06'30" | 00:27'52" |
| 5 | 05'48" | 00:33'40" |
| 6 | 06'35" | 00:40'15" |
| 7 | 09'03" | 00:49'18" |
| 8 | 06'05" | 00:55'23" |
| 9 | 06'24" | 01:01'47" |
| 10 | 06'15" | 01:08'02" |
| 11 | 08'06" | 01:16'08" |
| 12 | 06'16" | 01:22'24" |
| 13 | 06'59" | 01:29'23" |
| 14 | 06'18" | 01:35'41" |
| 14.3 | 05'32" | 01:37'33" |
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