15.1 km | 01:35:07 | 06:17/km日期: 2022-10-03 04:40 - 總爬升: 296 m - 平均心率: 141 - 卡路里: 977 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 100%
Pace: 07'21" / 06'38" / 06'34" / 07'55" / 06'17" / 11'05" / 06'00" / 06'34" / 06'43" / 14'46" / 08'37" / 05'49" / 05'39" / 13'37" / 05'38" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'58") | 1000 / 1000 |
| 2 | | 06'38" (+01'15") | 1000 / 2000 |
| 3 | | 06'33" (+01'10") | 1000 / 3000 |
| 4 | | 06'39" (+01'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 06'55" (+01'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 06'34" (+01'11") | 1000 / 8000 |
| 9 | | 06'43" (+01'20") | 1000 / 9000 |
| 10 | | 06'23" (+01'00") | 1000 / 10000 |
| 11 | | 05'59" (+00'36") | 1000 / 11000 |
| 12 | | 05'49" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'37" (+00'14") | 1000 / 15000 |
| 16 | | 05'24" (+00'01") | 102 / 15102 |
古時候征戰要師出有名，也記得漢朝驃騎將軍霍去病掃蕩匈奴大獲全勝，將漢武帝賜酒灑在河中，從此那地方就叫“酒泉”；時過境遷，我們組團要征跑竹崎險坡，奮力奔馳汗如雨下，攻上坡頂犒賞自己運動飲料，飲料借喉嚨而過，從此我們就叫“運動飲料團”
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 236.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'38" | 00:13'59" |
| 3 | 06'34" | 00:20'33" |
| 4 | 07'55" | 00:28'28" |
| 5 | 06'17" | 00:34'45" |
| 6 | 11'05" | 00:45'50" |
| 7 | 06'00" | 00:51'50" |
| 8 | 06'34" | 00:58'24" |
| 9 | 06'43" | 01:05'07" |
| 10 | 14'46" | 01:19'53" |
| 11 | 08'37" | 01:28'30" |
| 12 | 05'49" | 01:34'19" |
| 13 | 05'39" | 01:39'58" |
| 14 | 13'37" | 01:53'35" |
| 15 | 05'38" | 01:59'13" |
| 15.1 | 05'20" | 01:59'46" |
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