14.2 km | 01:47:54 | 07:34/km日期: 2022-09-26 20:49 - 平均心率: 140 - 卡路里: 924 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 82%
Pace: 06'59" / 07'12" / 06'56" / 06'46" / 06'27" / 07'03" / 06'41" / 06'33" / 06'46" / 06'44" / 11'05" / 06'02" / 06'00" / 13'30" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'56") | 1000 / 1000 |
| 2 | | 07'12" (+01'12") | 1000 / 2000 |
| 3 | | 06'56" (+00'56") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 07'02" (+01'02") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'46" (+00'46") | 1000 / 9000 |
| 10 | | 06'44" (+00'44") | 1000 / 10000 |
| 11 | | 11'05" (+05'05") | 1000 / 11000 |
| 12 | | 06'01" (+00'01") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 13'29" (+07'29") | 1000 / 14000 |
| 15 | | 13'38" (+07'38") | 235 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'12" | 00:14'11" |
| 3 | 06'56" | 00:21'07" |
| 4 | 06'46" | 00:27'53" |
| 5 | 06'27" | 00:34'20" |
| 6 | 07'03" | 00:41'23" |
| 7 | 06'41" | 00:48'04" |
| 8 | 06'33" | 00:54'37" |
| 9 | 06'46" | 01:01'23" |
| 10 | 06'44" | 01:08'07" |
| 11 | 11'05" | 01:19'12" |
| 12 | 06'02" | 01:25'14" |
| 13 | 06'00" | 01:31'14" |
| 14 | 13'30" | 01:44'44" |
| 14.2 | 13'34" | 01:47'56" |
留言 
展開計圈分析
