28.5 km | 06:20:40 | 13:22/km日期: 2022-10-02 06:53 - 總爬升: 1112 m - 平均心率: 94 - 卡路里: 1966 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 89%
Pace: 07'37" / 06'50" / 06'51" / 09'05" / 06'45" / 07'23" / 12'44" / 11'30" / 07'29" / 11'17" / 19'52" / 14'05" / 21'05" / 57'31" / 11'59" / 13'13" / 13'18" / 15'38" / 15'33" / 08'30" / 08'08" / 08'54" / 11'41" / 05'50" / 09'07" / 15'46" / 17'08" / 19'29" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'47") | 1000 / 1000 |
| 2 | | 06'49" (+00'59") | 1000 / 2000 |
| 3 | | 06'50" (+01'00") | 1000 / 3000 |
| 4 | | 09'05" (+03'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'55") | 1000 / 5000 |
| 6 | | 07'22" (+01'32") | 1000 / 6000 |
| 7 | | 12'43" (+06'53") | 1000 / 7000 |
| 8 | | 11'29" (+05'39") | 1000 / 8000 |
| 9 | | 07'29" (+01'39") | 1000 / 9000 |
| 10 | | 11'16" (+05'26") | 1000 / 10000 |
| 11 | | 19'52" (+14'02") | 1000 / 11000 |
| 12 | | 14'04" (+08'14") | 1000 / 12000 |
| 13 | | 21'04" (+15'14") | 1000 / 13000 |
| 14 | | 57'31" (+51'41") | 1000 / 14000 |
| 15 | | 11'58" (+06'08") | 1000 / 15000 |
| 16 | | 13'13" (+07'23") | 1000 / 16000 |
| 17 | | 13'18" (+07'28") | 1000 / 17000 |
| 18 | | 15'38" (+09'48") | 1000 / 18000 |
| 19 | | 15'33" (+09'43") | 1000 / 19000 |
| 20 | | 08'29" (+02'39") | 1000 / 20000 |
| 21 | | 08'07" (+02'17") | 1000 / 21000 |
| 22 | | 08'53" (+03'03") | 1000 / 22000 |
| 23 | | 11'41" (+05'51") | 1000 / 23000 |
| 24 | | 05'50" | 1000 / 24000 |
| 25 | | 09'07" (+03'17") | 1000 / 25000 |
| 26 | | 15'45" (+09'55") | 1000 / 26000 |
| 27 | | 17'08" (+11'18") | 1000 / 27000 |
| 28 | | 19'29" (+13'39") | 1000 / 28000 |
| 29 | | 13'34" (+07'44") | 469 / 28469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 129.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'50" | 00:14'27" |
| 3 | 06'51" | 00:21'18" |
| 4 | 09'05" | 00:30'23" |
| 5 | 06'45" | 00:37'08" |
| 6 | 07'23" | 00:44'31" |
| 7 | 12'44" | 00:57'15" |
| 8 | 11'30" | 01:08'45" |
| 9 | 07'29" | 01:16'14" |
| 10 | 11'17" | 01:27'31" |
| 11 | 19'52" | 01:47'23" |
| 12 | 14'05" | 02:01'28" |
| 13 | 21'05" | 02:22'33" |
| 14 | 57'31" | 03:20'04" |
| 15 | 11'59" | 03:32'03" |
| 16 | 13'13" | 03:45'16" |
| 17 | 13'18" | 03:58'34" |
| 18 | 15'38" | 04:14'12" |
| 19 | 15'33" | 04:29'45" |
| 20 | 08'30" | 04:38'15" |
| 21 | 08'08" | 04:46'23" |
| 22 | 08'54" | 04:55'17" |
| 23 | 11'41" | 05:06'58" |
| 24 | 05'50" | 05:12'48" |
| 25 | 09'07" | 05:21'55" |
| 26 | 15'46" | 05:37'41" |
| 27 | 17'08" | 05:54'49" |
| 28 | 19'29" | 06:14'18" |
| 28.5 | 13'34" | 06:20'40" |
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