17.2 km | 01:40:08 | 05:49/km日期: 2015-10-04 18:20 - 總爬升: 152 m - 卡路里: 989 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'21" / 05'16" / 05'21" / 05'27" / 05'33" / 05'31" / 05'39" / 05'41" / 05'54" / 05'48" / 05'41" / 05'41" / 07'41" / 05'51" / 05'53" / 07'19" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'26") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 07'41" (+02'29") | 1000 / 13000 |
| 14 | | 05'50" (+00'38") | 1000 / 14000 |
| 15 | | 05'52" (+00'40") | 1000 / 15000 |
| 16 | | 07'19" (+02'07") | 1000 / 16000 |
| 17 | | 05'42" (+00'30") | 1000 / 17000 |
| 18 | | 05'36" (+00'24") | 172 / 17172 |
10月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'33" | 00:26'58" |
| 6 | 05'31" | 00:32'29" |
| 7 | 05'39" | 00:38'08" |
| 8 | 05'41" | 00:43'49" |
| 9 | 05'54" | 00:49'43" |
| 10 | 05'48" | 00:55'31" |
| 11 | 05'41" | 01:01'12" |
| 12 | 05'41" | 01:06'53" |
| 13 | 07'41" | 01:14'34" |
| 14 | 05'51" | 01:20'25" |
| 15 | 05'53" | 01:26'18" |
| 16 | 07'19" | 01:33'37" |
| 17 | 05'42" | 01:39'19" |
| 17.2 | 05'36" | 01:40'17" |
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