12.0 km | 00:52:28 | 04:22/km日期: 2022-10-06 05:06 - 平均心率: 170 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 04'28" / 04'23" / 04'29" / 04'30" / 04'34" / 04'31" / 04'18" / 04'19" / 04'18" / 04'15" / 04'14" / 04'08" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'02") | 415 / 415 |
| 2 | | 04'29" (+00'17") | 407 / 822 |
| 3 | | 04'25" (+00'13") | 417 / 1239 |
| 4 | | 04'27" (+00'15") | 415 / 1655 |
| 5 | | 04'31" (+00'19") | 416 / 2071 |
| 6 | | 04'28" (+00'16") | 413 / 2485 |
| 7 | | 04'32" (+00'20") | 414 / 2900 |
| 8 | | 04'27" (+00'15") | 415 / 3315 |
| 9 | | 04'29" (+00'17") | 420 / 3735 |
| 10 | | 04'34" (+00'22") | 415 / 4151 |
| 11 | | 04'28" (+00'16") | 412 / 4563 |
| 12 | | 04'30" (+00'18") | 410 / 4974 |
| 13 | | 04'28" (+00'16") | 416 / 5391 |
| 14 | | 04'30" (+00'18") | 414 / 5806 |
| 15 | | 04'22" (+00'10") | 418 / 6225 |
| 16 | | 04'23" (+00'11") | 413 / 6638 |
| 17 | | 04'19" (+00'07") | 415 / 7054 |
| 18 | | 04'24" (+00'12") | 412 / 7466 |
| 19 | | 04'14" (+00'02") | 419 / 7886 |
| 20 | | 04'21" (+00'09") | 421 / 8308 |
| 21 | | 04'15" (+00'03") | 410 / 8718 |
| 22 | | 04'15" (+00'03") | 419 / 9137 |
| 23 | | 04'17" (+00'05") | 416 / 9553 |
| 24 | | 04'15" (+00'03") | 411 / 9965 |
| 25 | | 04'17" (+00'05") | 412 / 10377 |
| 26 | | 04'15" (+00'03") | 415 / 10792 |
| 27 | | 04'12" | 407 / 11199 |
| 28 | | 04'13" (+00'01") | 402 / 11602 |
| 29 | | 03'55" | 406 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 318.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 04'29" | 00:13'20" |
| 4 | 04'30" | 00:17'50" |
| 5 | 04'34" | 00:22'24" |
| 6 | 04'31" | 00:26'55" |
| 7 | 04'18" | 00:31'13" |
| 8 | 04'19" | 00:35'32" |
| 9 | 04'18" | 00:39'50" |
| 10 | 04'15" | 00:44'05" |
| 11 | 04'14" | 00:48'19" |
| 12 | 04'08" | 00:52'27" |
| 12.0 | 01'44" | 00:52'28" |
展開計圈分析
留言 
