12.6 km | 01:00:50 | 04:49/km日期: 2022-10-04 17:50 - 平均心率: 144 - 卡路里: 672 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 55%
Pace: 05'29" / 04'47" / 04'43" / 04'45" / 04'34" / 04'29" / 04'37" / 04'42" / 04'45" / 04'48" / 04'35" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'17") | 1000 / 1000 |
| 2 | | 05'18" (+01'07") | 500 / 1500 |
| 3 | | 04'16" (+00'05") | 800 / 2300 |
| 4 | | 05'25" (+01'14") | 400 / 2699 |
| 5 | | 04'15" (+00'04") | 800 / 3500 |
| 6 | | 05'27" (+01'16") | 400 / 3900 |
| 7 | | 04'11" | 800 / 4700 |
| 8 | | 05'24" (+01'13") | 400 / 5100 |
| 9 | | 04'15" (+00'04") | 800 / 5900 |
| 10 | | 05'23" (+01'12") | 400 / 6300 |
| 11 | | 04'16" (+00'05") | 800 / 7100 |
| 12 | | 05'23" (+01'12") | 400 / 7500 |
| 13 | | 04'16" (+00'05") | 800 / 8300 |
| 14 | | 05'23" (+01'12") | 400 / 8700 |
| 15 | | 04'20" (+00'09") | 800 / 9500 |
| 16 | | 05'29" (+01'18") | 400 / 9900 |
| 17 | | 04'18" (+00'07") | 800 / 10700 |
| 18 | | 05'15" (+01'04") | 400 / 11100 |
| 19 | | 05'20" (+01'09") | 1000 / 12100 |
| 20 | | 05'16" (+01'05") | 500 / 12600 |
| 21 | | 05'16" (+01'05") | 15 / 12615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
341.58 km 
Asics Tartheredge 2 Tenka 累積 :
702.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'47" | 00:10'16" |
| 3 | 04'43" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 04'34" | 00:24'18" |
| 6 | 04'29" | 00:28'47" |
| 7 | 04'37" | 00:33'24" |
| 8 | 04'42" | 00:38'06" |
| 9 | 04'45" | 00:42'51" |
| 10 | 04'48" | 00:47'39" |
| 11 | 04'35" | 00:52'14" |
| 12 | 05'21" | 00:57'35" |
| 12.6 | 05'16" | 01:00'50" |
展開計圈分析
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