10.0 km | 01:02:36 | 06:15/km日期: 2022-10-04 19:54 - 平均心率: 151 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 06'20" / 06'15" / 06'12" / 06'13" / 06'18" / 06'18" / 06'19" / 06'28" / 06'20" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'31") | 1000 / 7000 |
| 8 | | 06'28" (+00'40") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'48" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 129.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'13" | 00:25'00" |
| 5 | 06'18" | 00:31'18" |
| 6 | 06'18" | 00:37'36" |
| 7 | 06'19" | 00:43'55" |
| 8 | 06'28" | 00:50'23" |
| 9 | 06'20" | 00:56'43" |
| 10 | 05'48" | 01:02'31" |
| 10.0 | 06'40" | 01:02'37" |
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