8.2 km | 00:57:43 | 07:03/km日期: 2022-10-05 05:35 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 07'26" / 06'14" / 06'13" / 07'44" / 07'27" / 06'57" / 07'36" / 06'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'31") | 1000 / 1000 |
| 2 | | 07'09" (+02'14") | 500 / 1500 |
| 3 | | 05'12" (+00'17") | 576 / 2076 |
| 4 | | 08'32" (+03'37") | 350 / 2427 |
| 5 | | 04'56" (+00'01") | 606 / 3034 |
| 6 | | 11'46" (+06'51") | 254 / 3289 |
| 7 | | 05'08" (+00'13") | 583 / 3873 |
| 8 | | 11'52" (+06'57") | 252 / 4125 |
| 9 | | 04'55" | 608 / 4734 |
| 10 | | 11'40" (+06'45") | 256 / 4991 |
| 11 | | 05'19" (+00'24") | 564 / 5555 |
| 12 | | 12'08" (+07'13") | 247 / 5802 |
| 13 | | 05'07" (+00'12") | 584 / 6387 |
| 14 | | 12'25" (+07'30") | 241 / 6628 |
| 15 | | 06'57" (+02'02") | 1000 / 7628 |
| 16 | | 06'57" (+02'02") | 500 / 8128 |
| 17 | | 06'39" (+01'44") | 39 / 8167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
131.78 km 
Asics Tartherzeal 6 累積 :
293.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'14" | 00:13'40" |
| 3 | 06'13" | 00:19'53" |
| 4 | 07'44" | 00:27'37" |
| 5 | 07'27" | 00:35'04" |
| 6 | 06'57" | 00:42'01" |
| 7 | 07'36" | 00:49'37" |
| 8 | 06'56" | 00:56'33" |
| 8.2 | 06'56" | 00:57'43" |
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