10.1 km | 01:09:40 | 06:53/km日期: 2022-10-05 20:09 - 總爬升: 152 m - 平均心率: 159 - 卡路里: 817 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 69%
Pace: 07'13" / 07'08" / 06'53" / 06'49" / 06'42" / 06'49" / 06'44" / 06'50" / 07'13" / 06'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'32") | 1000 / 1000 |
| 2 | | 07'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'52" (+00'11") | 1000 / 3000 |
| 4 | | 06'49" (+00'08") | 1000 / 4000 |
| 5 | | 06'42" (+00'01") | 1000 / 5000 |
| 6 | | 06'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'44" (+00'03") | 1000 / 7000 |
| 8 | | 06'49" (+00'08") | 1000 / 8000 |
| 9 | | 07'13" (+00'32") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'27" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 102.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 06'53" | 00:21'14" |
| 4 | 06'49" | 00:28'03" |
| 5 | 06'42" | 00:34'45" |
| 6 | 06'49" | 00:41'34" |
| 7 | 06'44" | 00:48'18" |
| 8 | 06'50" | 00:55'08" |
| 9 | 07'13" | 01:02'21" |
| 10 | 06'41" | 01:09'02" |
| 10.1 | 06'26" | 01:09'41" |
展開計圈分析
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