11.5 km | 01:22:42 | 07:13/km日期: 2015-09-29 18:10 - 總爬升: 199 m - 卡路里: 947 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'20" / 07'10" / 07'02" / 08'26" / 07'56" / 08'11" / 07'01" / 08'55" / 06'25" / 05'51" / 06'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'46") | 1000 / 1000 |
2 | | 07'09" (+01'18") | 1000 / 2000 |
3 | | 07'02" (+01'11") | 1000 / 3000 |
4 | | 08'25" (+02'34") | 1000 / 4000 |
5 | | 07'55" (+02'04") | 1000 / 5000 |
6 | | 08'10" (+02'19") | 1000 / 6000 |
7 | | 07'01" (+01'10") | 1000 / 7000 |
8 | | 08'54" (+03'03") | 1000 / 8000 |
9 | | 06'24" (+00'33") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 06'10" (+00'19") | 1000 / 11000 |
12 | | 06'29" (+00'38") | 453 / 11453 |
9月累積里程 :
179.18 km ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'10" | 00:13'30" |
3 | 07'02" | 00:20'32" |
4 | 08'26" | 00:28'58" |
5 | 07'56" | 00:36'54" |
6 | 08'11" | 00:45'05" |
7 | 07'01" | 00:52'06" |
8 | 08'55" | 01:01'01" |
9 | 06'25" | 01:07'26" |
10 | 05'51" | 01:13'17" |
11 | 06'31" | 01:19'48" |
11.5 | 06'30" | 01:22'45" |